running training - The Girl That Runs

Technical Aspects of Running

Periodization Models for Runners (Linear, Block, Undulating)

Keen runners seeking optimal training must understand periodization models—linear, block, and undulating—to prevent injury and maximize performance; discover how each can transform your runs.

Zoe Phoenix
October 27, 2025

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15 Best Virtual Running Coaches to Elevate Your Training Experience

Maximize your running potential with the 15 best virtual coaches—discover who can transform your training journey and why it matters.

Max Swift
January 28, 2025

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15 Best Humidifiers for Baby Rooms With Night Lights That Keep Your Little One Comfortable and Cozy

Optimize your baby's comfort with our top 15 humidifiers featuring soothing night…

Max Swift
November 1, 2025

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15 Best Gaming Chairs With Lumbar Support for Maximum Comfort in 2025

Ultimate comfort awaits with our top 15 gaming chairs with lumbar support in…

Maya Hart
November 1, 2025

Technical Aspects of Running

Pacing Strategies by Distance (5K to Marathon)

Lacing up for different race distances requires tailored pacing strategies that can…

Zoe Phoenix
November 1, 2025

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14 Best Premium Swimwear for Resort Season That Will Make You Stand Out

Discover the 14 best premium swimwear pieces that will make you stand out this resort…

Zoe Phoenix
November 1, 2025