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  • Health and Performance
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  • Running and Life Goals
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  • Technical Aspects of Running
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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running watch

4 posts
  • Technical Aspects of Running

Your Running Watch Has Been Lying to You – This Hidden Algorithm Proves It

running watch algorithm deception
Secrets behind your running watch’s hidden algorithms could be distorting your performance—discover the truth that might change your training forever.
  • Liam Rivers
  • March 16, 2025
View Post
  • Health and Performance

The Hidden Data Your Running Watch Collects That Could Predict Injuries 2 Weeks Before They Happen

predictive injury data analysis
Keep your running injury-free by uncovering the hidden metrics your watch tracks—discover how this data can transform your training today!
  • Maya Hart
  • March 14, 2025
View Post
  • Running Gear and Maintenance

The Hidden Feature in Your Running Watch That Nike Doesn’t Want You to Discover

secret nike watch feature
Wondering what secret feature your Nike running watch holds? Discover how to unlock its potential and elevate your running game like never before.
  • Maya Hart
  • March 6, 2025
View Post
  • Technical Aspects of Running

I Wore My Running Watch Upside Down for 30 Days – The Data Revealed Something Unexpected

running watch data analysis
Discover how wearing my running watch upside down for 30 days revealed surprising insights about GPS accuracy that could change your running experience forever.
  • Maya Hart
  • February 3, 2025
View Post
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lactate threshold training guide
  • Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
  • Maya Hart
  • July 31, 2025
optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
maximize oxygen consumption capacity
  • Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…
  • Maya Hart
  • July 29, 2025
optimize heart rate training
  • Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…
  • Maya Hart
  • July 28, 2025
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