The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

safety essentials

2 posts
  • Vetted

15 Best Rated Running Gear for Every Runner’s Needs in 2025

top running gear recommendations
Keep your runs comfortable and safe with the 15 best-rated running gear of 2025—discover which essentials you can’t afford to miss!
  • Max Swift
  • February 10, 2025
View Post
  • Vetted

15 Best Comprehensive Running Gear Essentials for Every Runner in 2025

running gear essentials 2025
Jumpstart your running journey in 2025 with these 15 essential gear picks that will elevate your performance and keep you safe; discover what you need now!
  • Zoe Phoenix
  • February 10, 2025
View Post
Welcome to The Girl That Runs
@thegirlthatruns.com

♬ Originalton - thegirlthatruns.com
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

plyometrics running performance benefits
  • Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…
  • Zoe Phoenix
  • January 9, 2026
regular weight training schedule
  • Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…
  • Zoe Phoenix
  • January 9, 2026
comparing static and dynamic stretching
  • Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…
  • Zoe Phoenix
  • January 9, 2026
menopause running strength maintenance
  • Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…
  • Zoe Phoenix
  • January 8, 2026
The Girl That Runs
  • Terms of Use
  • Privacy Policy
  • Impressum
  • About Us
Copyright © 2026 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.