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  • Health and Performance
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  • Running Gear and Maintenance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

shoe replacement

2 posts
  • Running Gear and Maintenance

How Often Should You Replace Running Shoes? A Runner’s Guide

replace running shoes regularly
To ensure optimal performance and comfort, discover how often you should replace your running shoes and what signs to watch for before it’s too late.
  • Zoe Phoenix
  • January 28, 2025
View Post
  • Running Gear and Maintenance

How Long Do Running Shoes Last? Knowing When to Replace Them

running shoes replacement guide
Before you hit the pavement, discover how to tell when it’s time to replace your running shoes for optimal performance and injury prevention.
  • Zoe Phoenix
  • January 28, 2025
View Post
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twenty four hours two hundred miles
  • Race Recaps and Experiences

My First Relay Race: 24 Hours, 200 Miles, 11 New Friends

Just imagine conquering your first 200-mile relay race with new friends—discover the…
  • Maya Hart
  • August 22, 2025
embracing last place triumph
  • Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

Just finishing last reveals unexpected growth and resilience, showing that sometimes,…
  • Maya Hart
  • August 21, 2025
rome cobblestones cause blisters
  • Race Recaps and Experiences

Running Rome’s Cobblestones: Beauty vs. Blisters

Optimize your run on Rome’s cobblestones by balancing scenic beauty and foot…
  • Maya Hart
  • August 20, 2025
ultramarathon redemption journey
  • Race Recaps and Experiences

From DNF to Finish Line: Redemption at the Same Ultra One Year Later

Lifting your spirits after a DNF, discover how determination and strategy can turn…
  • Maya Hart
  • August 19, 2025
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