sleep benefits - The Girl That Runs

Health and Performance

How Sleep Impacts Your Running Performance

sleep enhances running performance

Knowing how sleep affects your running performance can transform your training—discover the secrets to unlocking your full potential.

Zoe Phoenix
February 22, 2025

creating a mindful meditation routine

Running and Life Goals

Running for Mindfulness: Crafting a Meditative Routine

For those seeking inner peace through movement, crafting a meditative running routine…

Maya Hart
September 7, 2025

knee cold therapy wraps

Vetted

15 Best Cold-Therapy Knee Wraps for Runners to Ease Pain and Speed Recovery

Pouring over the 15 best cold-therapy knee wraps for runners, discover which options…

Max Swift
September 7, 2025

top collagen supplements for runners

Vetted

15 Best Collagen Powder Supplements for Joint Support in Runners

Considering collagen powders for joint health? Discover the top 15 supplements that…

Maya Hart
September 7, 2025

top running resistance trainers

Vetted

15 Best Running Parachute Resistance Trainers to Boost Your Speed in 2025

Harness the top 15 running parachute trainers of 2025 to accelerate your speed—discover…

Zoe Phoenix
September 7, 2025