sleep struggles - The Girl That Runs

Health and Performance

The 3AM Habit That Elite Runners NEVER Talk About – It’s Not What You Think

early morning training ritual

Curious about the hidden sleep struggles elite runners face at 3 AM? Discover the surprising habits that keep them going despite the odds.

Liam Rivers
February 1, 2025

top earbuds for running

Vetted

15 Best Earbuds for Marathon Training and Long Runs in 2026

Most marathon runners will find these 15 earbuds in 2026 perfect, offering unmatched…

The Girl That Runs Team
February 6, 2026

top sprint treadmills 2026

Vetted

5 Best Treadmills for Sprinting at Home in 2026

Perfect for intense sprint workouts, these top 5 home treadmills in 2026 offer…

The Girl That Runs Team
February 6, 2026

calibrate watch for cold

Health and Performance

How to Make Your Watch Heart Rate More Accurate in Cold Weather

Optimize your watch's heart rate accuracy in cold weather with these essential tips to…

The Girl That Runs Team
February 6, 2026

top heavy duty power towers

Vetted

3 Best Heavy Duty Power Towers with Captain Chairs in 2026

More than just strength: explore the top heavy-duty power towers with captain's chairs…

The Girl That Runs Team
February 6, 2026