sleep struggles - The Girl That Runs

Health and Performance

The 3AM Habit That Elite Runners NEVER Talk About – It’s Not What You Think

early morning training ritual

Curious about the hidden sleep struggles elite runners face at 3 AM? Discover the surprising habits that keep them going despite the odds.

Liam Rivers
February 1, 2025

cycle aligned training strategies

Health and Performance

Training With the Menstrual Cycle: an Overview

By understanding how your menstrual cycle influences your energy and performance, you…

Zoe Phoenix
January 7, 2026

physiological effects of running

Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…

Zoe Phoenix
January 7, 2026

sleep boosts athletic performance

Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…

Zoe Phoenix
January 7, 2026

caffeine enhances running performance

Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…

Zoe Phoenix
January 6, 2026