speed enhancement - The Girl That Runs

Running Tips and Guides

Using Interval Training to Boost Speed and Stamina

interval training for performance

With interval training, you can significantly enhance your speed and stamina, but what specific techniques will maximize your performance?

Zoe Phoenix
March 2, 2025

dog running safety etiquette

Running and Life Goals

Running With a Dog: Etiquette and Safety

Guidelines for running safely with your dog ensure fun and responsible…

Zoe Phoenix
November 26, 2025

lifecycle transitions through age

Running and Life Goals

Running Through Life Stages: Teens, 30s, 50s, and Beyond

Ponder how your running goals evolve through life's stages, inspiring lifelong activity…

Zoe Phoenix
November 26, 2025

smart desk mats with wireless charging

Vetted

15 Best Smart Desk Mats With Wireless Charging That Combine Style and Functionality

Discover the 15 best smart desk mats with wireless charging that seamlessly blend style…

Max Swift
November 25, 2025

getting back to running

Running and Life Goals

Returning to Running After a Long Break

Considering how to safely return to running after a long break? Discover essential tips…

Zoe Phoenix
November 25, 2025