stretching alternatives - The Girl That Runs

Running Tips and Guides

Marathon Runners Are Ditching Stretching After Learning This Mind-Blowing Recovery Secret

runners skipping stretching recovery

I never realized that swapping static stretches for active recovery could revolutionize my marathon training—discover this game-changing secret now!

Maya Hart
February 3, 2025

ultras race training basics

Running Tips and Guides

Your First 50K: An Intro Guide to Ultras

With ultrasound technology, you'll unlock new insights into your training, but the real…

Zoe Phoenix
December 22, 2025

16 week marathon training plan

Running Tips and Guides

Marathon Training for Busy Runners: 16 Weeks

Learn how busy runners can effectively train for a marathon in 16 weeks with strategic…

Zoe Phoenix
December 22, 2025

12 week running schedule

Running Tips and Guides

Half-Marathon Training Plan: 12-Week Guide

Begin your half-marathon journey with this 12-week plan to boost endurance, but…

Zoe Phoenix
December 21, 2025

10 week running training schedule

Running Tips and Guides

First 10K Training Plan: 10-Week Guide

Prepare for your first 10K with this comprehensive 10-week plan that will keep you…

Zoe Phoenix
December 21, 2025