stretching alternatives - The Girl That Runs

Running Tips and Guides

Marathon Runners Are Ditching Stretching After Learning This Mind-Blowing Recovery Secret

runners skipping stretching recovery

I never realized that swapping static stretches for active recovery could revolutionize my marathon training—discover this game-changing secret now!

Maya Hart
February 3, 2025

purposeful reduced training intensity

Health and Performance

Deload Weeks: Why and How to Use Them

Properly incorporating deload weeks can prevent overtraining and enhance progress, but…

Zoe Phoenix
January 15, 2026

identify training fatigue signs

Health and Performance

Overtraining Vs Overreaching: Spot the Signs

Learn how to distinguish overtraining from overreaching by recognizing key signs to…

Zoe Phoenix
January 14, 2026

optimize recovery with hrv

Health and Performance

Using HRV Readiness Scores Wisely

Boost your performance by understanding how to interpret HRV readiness scores—discover…

Zoe Phoenix
January 14, 2026

enhance stamina through breathing

Health and Performance

Breathwork for Endurance and Calm

Discover how breathwork can enhance endurance and calmness, unlocking your full…

Zoe Phoenix
January 14, 2026