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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

sun protection

6 posts
  • Running Gear and Maintenance

Hats Vs Visors: What to Wear and When

choosing headwear based on occasion
Find out whether hats or visors are better for your activity and sun protection needs—discover the key differences to make the right choice.
  • The Girl That Runs Team
  • November 14, 2025
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  • Running Gear and Maintenance

Sun Safety for Runners: Hats, Sunscreen, and Strategy

protective gear and planning
Find out essential sun safety tips for runners to protect your skin and eyes during outdoor workouts and stay safe in the sun.
  • The Girl That Runs Team
  • November 11, 2025
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  • Vetted

6 Best Lightweight Running Caps With UPF 50 That Combine Comfort and Sun Protection

lightweight sun protection caps
I’m sharing the top lightweight running caps with UPF 50 that blend comfort and sun protection—discover which one’s perfect for your outdoor runs.
  • Zoe Phoenix
  • October 5, 2025
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  • Vetted

15 Best Long-Sleeve UV-Protective Running Shirts for Sun-Safe Running in 2025

top uv protection running shirts
If you’re searching for the best long-sleeve UV-protective running shirts for 2025,…
  • Zoe Phoenix
  • September 19, 2025
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  • Vetted

12 Best SPF Lip Balms for Long-Lasting Protection

top spf lip balm options
Gearing up for outdoor adventures? Discover the 12 best SPF lip balms for long-lasting protection that will keep your lips safe and hydrated all day.
  • Max Swift
  • September 11, 2025
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  • Vetted

12 Best Mineral Sunscreens for Sensitive Runner Skin That Keep You Protected and Comfortable

top mineral sunscreens for runners
An array of mineral sunscreens for sensitive runners offers essential protection and comfort—discover the top options to stay safe on every run.
  • Max Swift
  • September 10, 2025
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improve hip ankle flexibility
  • Health and Performance

Hip and Ankle Mobility for Better Running

Navigating improved hip and ankle mobility unlocks better running performance and…
  • Zoe Phoenix
  • January 12, 2026
hamstring strength injury prevention
  • Health and Performance

Hamstring Strength and Injury Prevention

Lifting your hamstrings safely requires targeted strength and flexibility strategies,…
  • Zoe Phoenix
  • January 11, 2026
tendon loading and prevention
  • Health and Performance

Achilles Tendon Care: Loading and Prevention

Proper loading and prevention strategies are key to Achilles tendon health—discover…
  • Zoe Phoenix
  • January 11, 2026
prevent knee runner injuries
  • Health and Performance

Runner’s Knee: Prevention Basics

Always prioritize proper support, stretching, and form—discover essential prevention…
  • Zoe Phoenix
  • January 11, 2026
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