Track shoe evolution - The Girl That Runs

Running History and Fun Facts

Track Shoes Through the Ages: A 100‑Year Timeline

I’m intrigued to guide you through a century of track shoe innovations that have revolutionized running—discover how each milestone has shaped athletic performance.

Maya Hart
July 18, 2025

View Post

Running and Life Goals

Everyday Nutrition Habits That Support Running

Discover daily nutrition habits that can elevate your running performance and unlock…

Zoe Phoenix
November 30, 2025

Running and Life Goals

Minimalist Vs Maximalist Training Lifestyles

Navigating between minimalist and maximalist training lifestyles reveals contrasting…

Zoe Phoenix
November 30, 2025

Running and Life Goals

Choose a Goal Race That Fits Your Life

By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and…

Zoe Phoenix
November 30, 2025

Running and Life Goals

What to Do After a DNF: Next Steps

Keenly understanding your next steps after a DNF can transform setbacks into growth…

Zoe Phoenix
November 29, 2025