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optimal volume for endurance

Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

Keep your training safe and effective by mastering the 10% rule—discover how this…

The Girl That Runs Team
May 24, 2026

essential marathon preparation steps

Training Plans & Workouts

The Marathon Tune-Up Race Guide Most Plans Skip

Discover why skipping the marathon tune-up race can hinder your performance and how to…

The Girl That Runs Team
May 24, 2026

The mugger picked the wrong woman

Mindset & Life Balance

The mugger picked the wrong woman

A woman successfully defended herself against a mugger, who underestimated her. Details…

The Girl That Runs Team
May 24, 2026

balanced sound for running

Running Tips and Guides

How to Hear Traffic and Still Enjoy Your Run Playlist

Find out how to safely enjoy your run playlist while staying aware of traffic sounds;…

The Girl That Runs Team
May 23, 2026