training guidelines - The Girl That Runs

Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

optimal volume for endurance

Keep your training safe and effective by mastering the 10% rule—discover how this simple guideline can transform your endurance runs.

The Girl That Runs Team
May 24, 2026

15 Best Adjustable Dumbbell Sets in 2026

Vetted

15 Best Adjustable Dumbbell Sets in 2026

Discover the top adjustable dumbbell sets of 2026. Find the best overall, value,…

The Girl That Runs Team
June 26, 2026

Zoe Saldana sheds light on her 2 extremely relaxing wellness practices

Health and Performance

Zoe Saldana sheds light on her 2 extremely relaxing wellness practices

Actress Zoe Saldana shares insights into her two favorite wellness routines that help…

The Girl That Runs Team
June 26, 2026

Supreme Court Rejects Lawsuit Against Bayer Alleging Roundup Weedkiller Caused Cancer

Health and Performance

Supreme Court Rejects Lawsuit Against Bayer Alleging Roundup Weedkiller Caused Cancer

The U.S. Supreme Court has rejected a lawsuit claiming Bayer's Roundup weedkiller…

The Girl That Runs Team
June 25, 2026

For Chronic Knee Pain, Genicular Artery Embolization Provides a New Alternative

Health and Performance

For Chronic Knee Pain, Genicular Artery Embolization Provides a New Alternative

A minimally invasive procedure called genicular artery embolization shows promise as an…

The Girl That Runs Team
June 25, 2026