training paces - The Girl That Runs

Running Tips and Guides

How to Choose Your Training Paces

select appropriate running speeds

When selecting your training paces, understanding your current fitness and effort levels is crucial to optimize progress and avoid injury.

Zoe Phoenix
December 24, 2025

use proper rowing technique

Health and Performance

Rowing for Runners: The Technique Cue That Protects Your Back

Having proper rowing technique can protect your back, but the key cue that often goes…

The Girl That Runs Team
March 24, 2026

top leafy green juicers

Vetted

15 Best Slow Juicers for Leafy Greens in 2026

Jump into our top 15 slow juicers for leafy greens in 2026 to discover which models…

The Girl That Runs Team
March 24, 2026

top cambered squat bars

Vetted

10 Best Cambered Squat Bars for Shoulder Relief in 2026

I’m sharing the top 10 cambered squat bars for shoulder relief in 2026, so you can find…

The Girl That Runs Team
March 24, 2026

balanced running and strength

Training Plans & Workouts

The Perfect Strength Schedule for Runners Who Also Want to Run a Lot

Discover the ideal strength schedule for runners aiming to enhance performance and…

The Girl That Runs Team
March 24, 2026