Training sustainability - The Girl That Runs

Training Plans & Workouts

The Recovery Week Pattern That Makes Training Sustainable

Unlock the secret to sustainable training by incorporating recovery weeks that boost resilience and prevent burnout—discover how to make rest work for you.

The Girl That Runs Team
May 14, 2026

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Training Plans & Workouts

The Recovery Week Pattern That Makes Training Sustainable

Unlock the secret to sustainable training by incorporating recovery weeks that boost…

The Girl That Runs Team
May 14, 2026

Race Recaps and Experiences

A Very Pretentious Form of Propaganda

Examining the recent Venice Biennale's use of overly complex artspeak and political…

The Girl That Runs Team
May 14, 2026

Mindset & Life Balance

The Race Predictor Trap: Why Watch Estimates Get in Your Head

A deep dive into the Race Predictor Trap reveals how biased predictions can distort…

The Girl That Runs Team
May 13, 2026

Training Plans & Workouts

How to Add a Second Workout Day Without Overloading

I can help you add a second workout day safely, ensuring progress without risking…

The Girl That Runs Team
May 13, 2026