warm-up exercises - The Girl That Runs

Running Tips and Guides

Effective Warm-Up and Cool-Down Routines for Runners

warm up and cool down routines

Warm up and cool down effectively to enhance your running performance and reduce injuries—learn the essential routines that can transform your runs.

Maya Hart
February 22, 2025

marines and monuments race

Race Recaps and Experiences

Marine Corps Marathon: Monuments and Marines

Set out on a journey through monuments and Marines, where history and honor…

Zoe Phoenix
December 18, 2025

tropical honolulu marathon experience

Race Recaps and Experiences

Honolulu Marathon: Tropical Running Experience

With warm breezes and scenic views, the Honolulu Marathon offers a tropical running…

Zoe Phoenix
December 18, 2025

chilly swift seoul race

Race Recaps and Experiences

Seoul Marathon: Cold, Fast, and Focused

Unlock the secrets to conquering the Seoul Marathon’s cold, fast course with focused…

Zoe Phoenix
December 18, 2025

vibrant crowds and cuisine

Race Recaps and Experiences

Osaka Marathon: Friendly Crowds and Food

Greeted by lively crowds and local delicacies, the Osaka Marathon offers an…

Zoe Phoenix
December 17, 2025