warm-up routines - The Girl That Runs

Running Tips and Guides

Dynamic Warm-Up Before Every Run

pre run dynamic warm up

Just before every run, a dynamic warm-up can prevent injuries and boost performance, but the key routines you choose make all the difference.

Zoe Phoenix
December 26, 2025

managing jet lag effectively

Health and Performance

Jet Lag and Travel: Race-Week Strategies

Discover essential race-week strategies to beat jet lag and optimize performance after…

Zoe Phoenix
January 18, 2026

alcohol s effect on running

Health and Performance

Alcohol and Running: What’s the Impact?

I nvestigating how alcohol affects your running performance and recovery reveals…

Zoe Phoenix
January 17, 2026

sun safety for runners

Health and Performance

Sun Exposure and Skin Health for Runners

Nothing protects your skin better during runs than proper sun safety, and discovering…

Zoe Phoenix
January 17, 2026

preventing and treating chafing

Health and Performance

Chafing Prevention and Care

Prevent chafing with essential tips and products that keep your skin comfortable and…

Zoe Phoenix
January 17, 2026