Water safety - The Girl That Runs

Race Recaps and Experiences

Water Filters for Athletes: When They Matter and When Tap Is Fine

By understanding when water filters are essential for athletes, you’ll ensure optimal hydration—discover when tap water is safe and when filters make a difference.

The Girl That Runs Team
March 28, 2026

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13 Best Shoe Gaiters for Trail Running and Debris Protection in 2027

Compare 13 trail-running shoe gaiters for keeping grit and debris out, with guidance on…

Zoe Phoenix
October 5, 2026

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15 Best Ankle Braces for Runners: Support and Stability for Every Stride

Compare ankle braces for runners by support, fit, breathability, and running…

Maya Hart
October 5, 2026

Health and Performance

Want To Feel Stronger And Steadier On Every Walk? Try These Five Strength And Balance Drills For Uneven Ground

Fit&Well outlines a five-move home circuit designed to train lower-body strength,…

The Girl That Runs Team
October 5, 2026

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15 Best Energy Bars for Runners: Fuel Your Next Run With These Top Picks

Compare 15 energy bars, chews, and waffles for runners, with picks for sustained fuel,…

Maya Hart
October 5, 2026