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Running Tips and Guides

The Best Rain-Run Setup for Shoes, Socks, and Layers

Finding the perfect rain-run setup for shoes, socks, and layers ensures safety and comfort—discover essential tips to stay dry and confident in wet conditions.

The Girl That Runs Team
September 21, 2026

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Health and Performance

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight to the outer feet and pressing knees outward…

The Girl That Runs Team
October 25, 2026

Health and Performance

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Trainer Pippa Sealey recommends shorter rests and unilateral moves to add challenge to…

The Girl That Runs Team
October 25, 2026

Injury Prevention & Recovery

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail…

The Girl That Runs Team
October 25, 2026

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13 Best Halloween Running Tights for Festive Fitness in 2027

Discover the best Halloween running tights for 2027. Compare high-waisted, pocketed,…

The Girl That Runs Team
October 24, 2026