wellness journey - The Girl That Runs

Health and Performance

The Mental Health Benefits of Regular Running

Gain insight into how regular running can transform your mental health—discover the surprising benefits that await you on this invigorating journey.

Zoe Phoenix
February 20, 2025

View Post

Vetted

15 Best Health and Fitness Products to Elevate Your Wellness Game in 2025

You won’t believe the 15 best health and fitness products of 2025 that can transform your wellness journey—discover what they are and how they can help!

Zoe Phoenix
February 11, 2025

View Post

Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025