workout decisions - The Girl That Runs

Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and recovery, while revealing strategies to enhance your performance. Discover more inside!

The Girl That Runs Team
May 12, 2026

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Health and Performance

I’ve Tried Dozens of Hot Yoga Mats. These 5 Are the Only Ones I Recommend.

After testing dozens, these are the five best hot yoga mats for grip, cushioning,…

The Girl That Runs Team
June 3, 2026

Running and Life Goals

Find Your Further

Find Your Further has announced a new digital platform aimed at connecting outdoor…

The Girl That Runs Team
June 3, 2026

Race Recaps and Experiences

The 2026 Outside Days Delivered More than a Few Emotional Moments

The 2026 Outside Days festival in Denver delivered powerful emotional moments during…

The Girl That Runs Team
June 3, 2026

Mindset & Life Balance

Elon Musk’s Transgender Daughter Models for Rihanna’s Pride Campaign

Vivian Jenna Wilson, Elon Musk’s transgender daughter, models for Rihanna’s Savage X…

The Girl That Runs Team
June 3, 2026