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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

workout routine

3 posts
  • Health and Performance

Integrating High-Intensity Workouts Into Your Routine

high intensity workout integration tips
Step into a transformative fitness journey by integrating high-intensity workouts; discover how to elevate your routine and unlock your full potential.
  • Zoe Phoenix
  • March 21, 2025
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  • Health and Performance

Integrating Strength Training Into Your Running Program

strength training for runners
Join the journey of enhancing your running performance through strength training and discover the essential strategies that can transform your routine.
  • Zoe Phoenix
  • March 7, 2025
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  • Vetted

15 Best Fitness Essentials You Need to Elevate Your Workout Game

essential fitness workout gear
Find out the 15 best fitness essentials that can transform your workout routine and discover why you can’t afford to miss these must-haves!
  • Zoe Phoenix
  • February 11, 2025
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best women s anti fog running sunglasses
  • Vetted

13 Best Anti-Fog Running Sunglasses for Women That Keep Your Vision Clear

Optimize your run with these top anti-fog sunglasses for women, ensuring clear vision…
  • Zoe Phoenix
  • October 8, 2025
top resistance parachute belts
  • Vetted

15 Best Resistance Parachute Belt Harnesses for Strength and Speed Training

Meta description: "Many athletes seek the perfect resistance parachute belt harness to…
  • Zoe Phoenix
  • October 8, 2025
top race flask belt systems
  • Vetted

13 Best Race Fuel Belt Flask Systems for Ultra-Endurance Athletes

Stay energized with the 13 best race fuel belt flask systems for ultra-endurance…
  • Liam Rivers
  • October 7, 2025
race nutrition timing strategies
  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

Fuel your race preparation with expert tips on what to eat one hour versus one day…
  • Maya Hart
  • October 7, 2025
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