Discover how proper hill running mechanics can boost your endurance and efficiency, with key techniques for uphill and downhill slopes that you need to master now.
Hill Running Mechanics: Uphill and Downhill
Browsing Category
Technical Aspects of Running
83 posts
Plyometrics for Runners: Mechanics and Benefits
While plyometrics can transform your running performance, understanding their mechanics and benefits reveals how they prevent injuries and boost speed.
The 80/20 (Polarized) Approach: Pros and Cons
Focusing on the 80/20 approach offers powerful benefits, but understanding its trade-offs is essential to avoid costly pitfalls—discover how to balance this strategy effectively.
Periodization Models for Runners (Linear, Block, Undulating)
Keen runners seeking optimal training must understand periodization models—linear, block, and undulating—to prevent injury and maximize performance; discover how each can transform your runs.
Why Tapering Works: The Physiology
An understanding of why tapering works reveals how your body resets and recovers, ultimately enhancing performance and well-being—find out how this process unfolds.
The Energy Systems That Power Your Running
Pondering how your body fuels each stride reveals the fascinating energy systems that power your running and unlocks new performance potential.
Aerobic Vs Anaerobic Training: What Matters When
Feeling unsure whether aerobic or anaerobic training suits your goals? Discover what matters most to optimize your fitness journey.
Ground Contact Time and Vertical Oscillation Explained
Learn how ground contact time and vertical oscillation affect your running efficiency and discover strategies to optimize your performance.
Cadence Vs Stride Length: Finding Your Balance
Pursuing the perfect balance between cadence and stride length can transform your run—discover how small adjustments make a big difference.
Heart-Rate Zones 101 for Runners
What you need to know about heart-rate zones can transform your running, but understanding how to use them effectively is essential.
