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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
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Health and Performance

632 posts
  • Health and Performance

Cancer GoFundMe Shut Down; ‘Dialed Down’ Drug Price Plan; Binge Drinking And Cancer

Cancer GoFundMe Shut Down; 'Dialed Down' Drug Price Plan; Binge Drinking And Cancer
GoFundMe closed a cancer-treatment fundraiser that raised more than $700,000, while a Medicare drug-price proposal was reportedly scaled back.
  • The Girl That Runs Team
  • October 3, 2026
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  • Health and Performance

I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me

I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me
A Fit&Well writer carried two 10kg dumbbells between rooms for two weeks and reported posture awareness, grip changes and a longer side plank.
  • The Girl That Runs Team
  • October 3, 2026
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  • Health and Performance

“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows

“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer Amanda Lim shares a weekly mix of strength, cardio and recovery, and explains why scale weight is not a full measure of health.
  • The Girl That Runs Team
  • October 3, 2026
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  • Health and Performance

Paul Kusserow On The ‘Next Version Of Home Health’

Paul Kusserow On The ‘Next Version Of Home Health’
At HHCN’s FUTURE conference, Paul Kusserow called for home health models combining skilled care, family caregivers, technology and value-based accountability.
  • The Girl That Runs Team
  • October 3, 2026
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  • Health and Performance

My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength

My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength
Fit&Well describes a trainer’s three-exercise dumbbell plan for his 73-year-old father, with easier variations and form guidance.
  • The Girl That Runs Team
  • October 2, 2026
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  • Health and Performance

The One Type Of Strength Work Anne Hathaway Says She Wished She Had Discovered Earlier In Life

The One Type Of Strength Work Anne Hathaway Says She Wished She Had Discovered Earlier In Life
Anne Hathaway says pelvic floor health improved her energy and strength, and she wishes she had learned about it earlier in life.
  • The Girl That Runs Team
  • October 2, 2026
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  • Health and Performance

What Is A ‘Tick Bomb’ And Does It Cause Disease?

What Is A 'Tick Bomb' And Does It Cause Disease?
A tick bomb is a mass of tiny larvae, often lone star ticks. Most are unlikely to carry bacterial pathogens, but alpha-gal and rare viral risks remain.
  • The Girl That Runs Team
  • October 2, 2026
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  • Health and Performance

Household Hazards Can Worsen Home Health Infection Prevention

Household Hazards Can Worsen Home Health Infection Prevention
A study of 250 home-care patients and caregivers found household conditions that may impede infection prevention, including poor lighting and infestation.
  • The Girl That Runs Team
  • October 2, 2026
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  • Health and Performance

Med-El Launches TICI Unico, A Totally Invisible Cochlear Implant

Med-El Launches TICI Unico, A Totally Invisible Cochlear Implant
MED-EL has launched TICI Unico, a cochlear implant designed to sit entirely beneath the skin with no external components during everyday use.
  • The Girl That Runs Team
  • October 1, 2026
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  • Health and Performance

New Bill Would Make PACE Mandatory Under Medicaid, Spur Provider Growth

New Bill Would Make PACE Mandatory Under Medicaid, Spur Provider Growth
A bipartisan bill would make PACE mandatory under Medicaid, change enrollment timing and ease limits on expanding provider organizations.
  • The Girl That Runs Team
  • October 1, 2026
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I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day
  • Health and Performance

I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day

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  • The Girl That Runs Team
  • October 8, 2026
Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows
  • Health and Performance

Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows

A survey of 1,391 adults finds practical needs are more often seen as met than privacy…
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  • October 8, 2026
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