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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Health and Performance

206 posts
  • Health and Performance

Are You Enjoying Your Girl Rights Yet?

Are You Enjoying Your Girl Rights Yet?
A satirical critique highlights the emerging concept of ‘girl rights,’ questioning their impact on gender autonomy and legal protections amid ongoing political debates.
  • The Girl That Runs Team
  • May 15, 2026
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  • Health and Performance

How Does It Spread?

How Does It Spread?
An analysis of recent hantavirus outbreaks reveals airborne transmission is possible, challenging previous beliefs that it spreads only through close contact.
  • The Girl That Runs Team
  • May 12, 2026
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  • Health and Performance

Shirley Ballas looks back: ‘I was crying about a breakup, so Mum smacked me round the face’

Shirley Ballas looks back: ‘I was crying about a breakup, so Mum smacked me round the face’
Shirley Ballas recalls her mother smacking her after crying over a breakup during a holiday, highlighting her disciplined upbringing and close bond.
  • The Girl That Runs Team
  • May 11, 2026
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  • Health and Performance

The surprisingly strong case for feeling great about your coffee habit

The surprisingly strong case for feeling great about your coffee habit
Recent studies confirm coffee’s positive effects on health, including reduced risk of dementia, liver disease, and mortality, challenging past fears.
  • The Girl That Runs Team
  • May 11, 2026
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  • Health and Performance

Portable Power Stations: The Race-Weekend Scenarios Where They Shine

race weekend portable power
Harness the power of portable stations during race weekends to keep essential equipment running—discover how they can make your event seamless.
  • The Girl That Runs Team
  • March 27, 2026
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  • Health and Performance

Indoor Cycling for Runners: How to Set Saddle Height the Right Way

proper indoor cycling saddle height
Tackle indoor cycling for runners by learning how to set your saddle height correctly and unlock your full performance potential.
  • The Girl That Runs Team
  • March 25, 2026
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  • Health and Performance

Rowing for Runners: The Technique Cue That Protects Your Back

use proper rowing technique
Having proper rowing technique can protect your back, but the key cue that often goes overlooked may surprise you—here’s what you need to know.
  • The Girl That Runs Team
  • March 24, 2026
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  • Health and Performance

Pilates Reformer for Runners: Why It Improves Stability Fast

reformer enhances running stability
Discover how Pilates Reformer can rapidly enhance your core stability and running performance, but there’s more to the story you won’t want to miss.
  • The Girl That Runs Team
  • March 23, 2026
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  • Health and Performance

Sauna After Running: The Hydration Plan That Prevents a Headache

hydrate before and after
Focusing on proper hydration after running and sauna use can prevent headaches and optimize recovery—discover the essential steps to stay safe and refreshed.
  • The Girl That Runs Team
  • March 12, 2026
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  • Health and Performance

The Biggest Compression Boot Mistake: Using Them When You’re Dehydrated

dehydration triggers compression errors
Dehydration is the biggest mistake when using compression boots, as it can hinder circulation and recovery—learn how to avoid this common error.
  • The Girl That Runs Team
  • March 10, 2026
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AI Is the Alibi. The Reorg Is the Signal.
  • Performance

AI Is the Alibi. The Reorg Is the Signal.

Coinbase cut about 700 jobs and framed the move around AI, but reported losses and…
  • The Girl That Runs Team
  • June 16, 2026
7 Best PC Motherboards for Prime Day Deals in 2026
  • Performance

7 Best PC Motherboards for Prime Day Deals in 2026

Thorsten Meyer AI names seven PC motherboard deal targets for Prime Day 2026, led by…
  • The Girl That Runs Team
  • June 16, 2026
China: The Visible Hand
  • General

China: The Visible Hand

A Post-Labor Atlas entry says China is strong on state capital and AI planning but…
  • The Girl That Runs Team
  • June 16, 2026
essential skill for parents
  • Start Running (Foundations)

The Downhill Hand-Brake Skill New Run Parents Need

Becoming proficient in the downhill hand-brake skill can transform your family's…
  • The Girl That Runs Team
  • June 16, 2026
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