Train. Improve. Repeat.
My life is a roller-coaster at the moment! As a result I have neglected my running, this blog and anything that doesn't involve my job or packing! Yes you heard me right - packing! My family and I are moving in less than 3 weeks. Going rural I never thought i would say it but... Continue Reading →
I realise it has been a while since I last wrote. I don't know sometimes how people manage to keep up with everything - I have been finding having a full time job, studying, a toddler going through trying moments, trying to fit in training as well as numerous other things have kept me away... Continue Reading →
The choking incident... Have you every drunk your water too quickly and it has gone down the wrong way? That's what happened to me this morning, and I was running at the time. I was just trotting around the lake near where I live and I took a massive gulp of water. Almost immediately I... Continue Reading →
It's been an interesting few weeks in life, work, and training - and I think this week things finally caught up with me. The last 7 days have been literally like running through treacle where energy and training has been concerned. I found a few days running I literally felt like I didn't want to... Continue Reading →
A while ago I somehow ended up on a modelling shoot - haha - me on a modelling shoot! Basically two of my friends were having some photos taken by a friend Jacqueline who launched her own fitness wear line designed in the UK and made in Brazil - Posto9- they were then going for a... Continue Reading →
I realise I haven't written again in a while. Life is so busy - I have been falling behind on a few things but I am trying to be more organised! I have had a lot of people asking about my Low Carb High Fat Lifestyle and how I am finding it as a runner... Continue Reading →
I have finally bitten the bullet today and rejoined a gym! I really thought I could get through winter and not have to do it but I had a bit of an experience a week or two ago that made me rethink. I was running around the lake near where I live at 6am and... Continue Reading →
I haven't written for a while as life again has been pretty crazy, and then coming down with a cold it hasn't been much fun in the last week. I thought I would continue on from my last post and talk you through the recent City to South race I ran - my first proper road... Continue Reading →
I've been running since 2001, and even before then I exercised. Exercise and diet have always been very important to me. For many years I have eaten healthily and run a lot but yet I have always felt that has never been representative in how I look. I even remember when on a business trip... Continue Reading →
