Train. Improve. Repeat.
The choking incident... Have you every drunk your water too quickly and it has gone down the wrong way? That's what happened to me this morning, and I was running at the time. I was just trotting around the lake near where I live and I took a massive gulp of water. Almost immediately I... Continue Reading →
It's been an interesting few weeks in life, work, and training - and I think this week things finally caught up with me. The last 7 days have been literally like running through treacle where energy and training has been concerned. I found a few days running I literally felt like I didn't want to... Continue Reading →
A while ago I somehow ended up on a modelling shoot - haha - me on a modelling shoot! Basically two of my friends were having some photos taken by a friend Jacqueline who launched her own fitness wear line designed in the UK and made in Brazil - Posto9- they were then going for a... Continue Reading →
I realise I haven't written again in a while. Life is so busy - I have been falling behind on a few things but I am trying to be more organised! I have had a lot of people asking about my Low Carb High Fat Lifestyle and how I am finding it as a runner... Continue Reading →
I have finally bitten the bullet today and rejoined a gym! I really thought I could get through winter and not have to do it but I had a bit of an experience a week or two ago that made me rethink. I was running around the lake near where I live at 6am and... Continue Reading →
I haven't written for a while as life again has been pretty crazy, and then coming down with a cold it hasn't been much fun in the last week. I thought I would continue on from my last post and talk you through the recent City to South race I ran - my first proper road... Continue Reading →
I've been running since 2001, and even before then I exercised. Exercise and diet have always been very important to me. For many years I have eaten healthily and run a lot but yet I have always felt that has never been representative in how I look. I even remember when on a business trip... Continue Reading →
I haven't written for a while as life outside of running for me has been a bit crazy. We've been flying around as a family trying to fit lots of things into our life, and as a result my son got a cold and I was feeling under the weather last week and at the... Continue Reading →
I have been a bit slack on my blog posts in the last week or two. Life has been busy and got in the way I'm afraid! I've been doing some running and pushing on with trail running as well as starting my LCHF eating plan - more on that soon. Anyway a little while... Continue Reading →
I was thinking about Mother's Day the other day and am not really expecting much in the way of gifts on Mother's Day as my husband and I tend to buy things as we see them, but I have a feeling my bub may have bought me something with Daddy's help this year.... Anyway I... Continue Reading →
