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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

171 posts
  • Running Gear and Maintenance

How Thermal Tights Change Warm-Up Time in Winter

thermal tights enhance warm up
Achieve quicker warm-ups this winter with thermal tights that trap heat and enhance performance—discover the transformative benefits they bring to your workouts.
  • The Girl That Runs Team
  • July 21, 2026
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  • Running Gear and Maintenance

How to Use Heated Gloves Without Sweaty Hands Problems

stay warm stay dry
Heated gloves can keep your hands warm, but how do you avoid sweaty discomfort? Discover essential tips for a cozy winter experience.
  • The Girl That Runs Team
  • July 19, 2026
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  • Running Gear and Maintenance

The Merino vs Synthetic Choice for Repeated Training Days

merino or synthetic debate
What should you choose for repeated training days: the comfort of Merino wool or the durability of synthetics? Discover the best option for your needs.
  • The Girl That Runs Team
  • July 18, 2026
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  • Running Gear and Maintenance

How to Dress for Cold Rain When the Forecast Keeps Shifting

adaptable rainy cold attire
In unpredictable cold rain, dressing smartly can make all the difference; discover the essential layers you need to stay comfortable and dry.
  • The Girl That Runs Team
  • July 17, 2026
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  • Running Gear and Maintenance

How to Layer a Shell, Vest, and Base Layer Without Overheating

layering for optimal comfort
Navigate the art of layering a shell, vest, and base layer without overheating, and discover the secrets to ultimate comfort on your next adventure.
  • The Girl That Runs Team
  • July 15, 2026
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  • Running Gear and Maintenance

The Waterproof Jacket Rating System Made Simple for Runners

waterproof jacket rating simplified
Find out how waterproofing and breathability ratings can transform your running experience, and discover essential features that make a difference.
  • The Girl That Runs Team
  • July 14, 2026
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  • Running Gear and Maintenance

How to Retire Shoes by Feel, Not Just Mileage Numbers

listen to your shoes
In this guide, discover how to assess your shoes by feel rather than mileage, unlocking the secrets to optimal foot health and comfort.
  • The Girl That Runs Team
  • July 13, 2026
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  • Running Gear and Maintenance

How to Lace for Downhills Without Crushing Your Toes

lace snugly avoid toe pain
Ideal lacing techniques can prevent toe crushing on downhill runs; discover the essential steps to keep your feet secure and comfortable.
  • The Girl That Runs Team
  • July 11, 2026
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  • Running Gear and Maintenance

The Winter Traction Problem Trail Runners Should Plan For Early

winter trail running challenges
Always prioritize traction on winter trails to prevent slips; discover essential tips that could make all the difference in your next run.
  • The Girl That Runs Team
  • July 10, 2026
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  • Running Gear and Maintenance

How to Know Whether a Stability Shoe Is Helping You

assessing stability shoe effectiveness
Get insights on identifying the effectiveness of your stability shoes and discover the signs that indicate they might be right for you. What should you look for?
  • The Girl That Runs Team
  • July 9, 2026
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Medicaid Program Surges In Global Coverage
  • Health and Performance

Medicaid Program Surges In Global Coverage

Medicaid's reach is reportedly surging internationally, with reports indicating a…
  • The Girl That Runs Team
  • July 22, 2026
Costa Rican Ministry Of Health Surges In Global Coverage
  • Health and Performance

Costa Rican Ministry Of Health Surges In Global Coverage

Costa Rica's Ministry of Health experiences a surge in international coverage, with 29…
  • The Girl That Runs Team
  • July 22, 2026
National Jewish Surges In Global Coverage
  • General

National Jewish Surges In Global Coverage

Recent data shows a significant surge in international media mentions of National…
  • The Girl That Runs Team
  • July 22, 2026
thermal tights enhance warm up
  • Running Gear and Maintenance

How Thermal Tights Change Warm-Up Time in Winter

Achieve quicker warm-ups this winter with thermal tights that trap heat and enhance…
  • The Girl That Runs Team
  • July 21, 2026
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