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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

132 posts
  • Running Gear and Maintenance

How to Fit a Hydration Vest Over Changing Spring Layers

layering for hydration comfort
Learn how to perfectly fit a hydration vest over your spring layers for optimal comfort and performance; discover essential tips that will enhance your experience.
  • The Girl That Runs Team
  • June 4, 2026
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  • Running Gear and Maintenance

How to Build a Safer Night-Run Setup With Light + Reflectivity

illuminate for safe running
Create a safer night-run experience with essential gear and smart strategies that ensure visibility and security—discover how to light up your path!
  • The Girl That Runs Team
  • June 2, 2026
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  • Running Gear and Maintenance

Are We Supposed to Wear Socks With Sandals Now?

Are We Supposed to Wear Socks With Sandals Now?
Debate erupts over whether wearing socks with sandals is now fashionable, with recent trends and expert opinions sparking renewed interest.
  • The Girl That Runs Team
  • June 2, 2026
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  • Running Gear and Maintenance

The Battery Backup Plan for Early-Morning Winter Runs

winter run backup strategy
Maximize your winter morning runs with a solid battery backup plan that ensures you stay powered up, even when the temperatures drop. Discover more!
  • The Girl That Runs Team
  • June 1, 2026
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  • Running Gear and Maintenance

How to Aim a Running Headlamp So It Helps Instead of Distracts

properly align headlamp beam
In order to maximize your running experience with a headlamp, proper aiming techniques are essential for safety and visibility. Discover the best methods to illuminate your path!
  • The Girl That Runs Team
  • May 31, 2026
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  • Running Gear and Maintenance

Headlamp Beam Shapes Explained for Trail and Road Running

beam shapes for running
Beams matter in headlamps for runners; discover how the right shape can elevate your nighttime adventures and keep you safe on the path ahead.
  • The Girl That Runs Team
  • May 30, 2026
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  • Running Gear and Maintenance

How to Carry Your Phone So Audio Stays Stable

stable audio phone carry
Achieve crystal-clear audio by mastering phone grip techniques—discover essential tips that will elevate your recording quality to the next level.
  • The Girl That Runs Team
  • May 29, 2026
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  • Running Gear and Maintenance

How to Stop Ear Fatigue on Two-Hour Runs

prevent ear fatigue running
Combat ear fatigue on two-hour runs with simple strategies that enhance your comfort and performance—discover how to protect your ears effectively.
  • The Girl That Runs Team
  • May 27, 2026
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  • Running Gear and Maintenance

The Button vs Touch Control Choice for Sweaty Runs

button or touch control
Inevitably, choosing between button and touch controls for sweaty runs can impact your performance—discover which option might be your game-changer.
  • The Girl That Runs Team
  • May 26, 2026
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  • Running Gear and Maintenance

How Wind Changes Headphone Call Quality on Easy Runs

wind impact on calls
Breezy runs can turn your calls into muffled chaos; discover how wind affects headphone quality and what you can do to improve it.
  • The Girl That Runs Team
  • May 25, 2026
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Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.
  • Health and Performance

Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.

A recent study from the University of Rochester shows that gentle, restorative yoga…
  • The Girl That Runs Team
  • June 5, 2026
Life Lessons Learned from José Andrés at Outside Days
  • Mindset & Life Balance

Life Lessons Learned from José Andrés at Outside Days

Chef José Andrés discusses his travels, teamwork, and life lessons at Outside Days,…
  • The Girl That Runs Team
  • June 5, 2026
layering for hydration comfort
  • Running Gear and Maintenance

How to Fit a Hydration Vest Over Changing Spring Layers

Learn how to perfectly fit a hydration vest over your spring layers for optimal comfort…
  • The Girl That Runs Team
  • June 4, 2026
estimate running threshold pace
  • Running Science & Metrics

The Best Way to Estimate Threshold Pace Without a Lab

To estimate your threshold pace without a lab, focus on monitoring your…
  • The Girl That Runs Team
  • June 4, 2026
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