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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

36 posts
  • Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

minimalist running gear revolution
Unlock the secret to a streamlined running wardrobe that could transform your performance—find out what essentials you really need!
  • Max Swift
  • April 4, 2025
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  • Running Gear and Maintenance

The Marathon Costume That Actually Made Runners 20% Faster – Sports Scientists Are Baffled

faster runners baffling costume
Marathon runners are experiencing a 20% speed boost with a revolutionary costume; discover how this game-changing gear is baffling sports scientists everywhere.
  • Maya Hart
  • March 30, 2025
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  • Running Gear and Maintenance

The ‘Backwards’ Way Japanese Runners Are Storing Their Gear – It’s Breaking All the Rules

innovative gear storage method
Discover how Japanese runners are revolutionizing gear storage with unconventional methods that challenge tradition—this innovative approach will surprise you!
  • Zoe Phoenix
  • March 10, 2025
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  • Running Gear and Maintenance

I Tested 100 Running Socks in Death Valley – Only One Survived (And It’s Not What You Think)

socks survival in heat
Kicking off the ultimate sock showdown in Death Valley reveals an unexpected champion—discover which underdog outperformed the big names in extreme conditions.
  • Max Swift
  • March 9, 2025
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  • Running Gear and Maintenance

Your Running Shorts Have a Secret Pocket That Could Save Your Life – 90% of Runners Don’t Know This

secret pocket for safety
Are your running shorts hiding a lifesaving secret pocket? Discover why 90% of runners are unaware of this essential feature!
  • Maya Hart
  • March 8, 2025
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  • Running Gear and Maintenance

Building a Home Gym for Running and Overall Fitness

home gym for fitness
Get ready to transform your space into a home gym for running and fitness; discover essential equipment and tips that will elevate your workouts!
  • Maya Hart
  • March 7, 2025
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  • Running Gear and Maintenance

This Runner Hasn’t Bought New Shoes in 5 Years – Their Maintenance Hack Is Going Viral

viral shoe maintenance hack
Curious how one runner maintained their shoes for five years? Discover the surprising maintenance hacks that have everyone talking!
  • Max Swift
  • March 7, 2025
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  • Running Gear and Maintenance

The Hidden Feature in Your Running Watch That Nike Doesn’t Want You to Discover

secret nike watch feature
Wondering what secret feature your Nike running watch holds? Discover how to unlock its potential and elevate your running game like never before.
  • Maya Hart
  • March 6, 2025
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  • Running Gear and Maintenance

A Guide to Maintaining and Caring for Your Running Gear

running gear maintenance tips
Caring for your running gear can extend its life and enhance performance, but do you know the best practices to achieve this?
  • Maya Hart
  • March 5, 2025
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  • Running Gear and Maintenance

I Cut My Running Shoes in Half – What I Found Inside Will Change How You Buy Forever

shoe construction reveals surprises
A shocking revelation awaits as I cut my running shoes in half—discover the surprising truths that could alter your purchasing decisions forever.
  • Zoe Phoenix
  • March 5, 2025
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running foot strike analysis
  • Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style…
  • Maya Hart
  • August 2, 2025
treadmill distance inaccuracy issues
  • Technical Aspects of Running

Treadmill Calibration: Why Your “5 K” Indoors Might Be Off

Calibrating your treadmill ensures accurate “5 K” readings, but various factors can…
  • Maya Hart
  • August 1, 2025
lactate threshold training guide
  • Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
  • Maya Hart
  • July 31, 2025
optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
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