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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

188 posts
  • Running Gear and Maintenance

The Laundry Mistake That Kills Technical Fabric Faster

incorrect washing damages fabric
Beware of a common laundry mistake that can quickly damage your technical fabric—learn how to protect your gear from irreversible harm.
  • The Girl That Runs Team
  • September 17, 2026
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  • Running Gear and Maintenance

How to Use a Smart Watch Flashlight Feature Without Breaking Rhythm

seamless smart watch illumination
Get ready to effortlessly activate your smartwatch’s flashlight feature, ensuring smooth transitions during nighttime adventures and uncovering more tips to enhance your experience.
  • The Girl That Runs Team
  • September 16, 2026
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  • Running Gear and Maintenance

How to Keep Reflective Gear Visible After Dozens of Washes

maintain reflective gear visibility
Absolutely ensure your reflective gear stays visible through countless washes with these essential tips that will surprise you. Discover the secrets inside!
  • The Girl That Runs Team
  • September 12, 2026
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  • Running Gear and Maintenance

The Best Way to Clean Running Jackets Without Killing Water Repellency

preserve water repellency while cleaning
Wonder how to clean your running jacket without damaging its water repellency? Discover essential tips that will keep it fresh and functional!
  • The Girl That Runs Team
  • September 11, 2026
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  • Running Gear and Maintenance

How to Dry Wet Shoes Without Damaging the Foam

gentle air drying method
Unlock safe and effective methods to dry wet shoes without damaging the foam—discover essential tips to keep your footwear in top condition.
  • The Girl That Runs Team
  • September 10, 2026
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  • Running Gear and Maintenance

The Dumbbell Storage Setup That Keeps a Small Gym Usable

efficient dumbbell organization solution
Simplify your small gym with smart dumbbell storage solutions that enhance accessibility and safety—discover the essential strategies to transform your workout space!
  • The Girl That Runs Team
  • September 9, 2026
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  • Running Gear and Maintenance

The Sock-and-Shoe Combo That Reduces Hot Spots

comfortable blister free footwear
A proper sock-and-shoe combo reduces hot spots by enhancing comfort and preventing blisters, but mastering the right fit requires some expert tips.
  • The Girl That Runs Team
  • September 9, 2026
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  • Running Gear and Maintenance

How to Store Running Shoes So They Actually Last

properly store to preserve
Ineffective storage can ruin your running shoes, so learn the best ways to keep them fresh and durable over time.
  • The Girl That Runs Team
  • September 8, 2026
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  • Running Gear and Maintenance

How to Stop Sunglasses Bounce on Downhill Trail Sections

prevent sunglasses from bouncing
Understand how to prevent sunglasses from bouncing on downhill trails with essential tips that ensure a secure fit and enhance your outdoor adventures.
  • The Girl That Runs Team
  • September 6, 2026
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  • Running Gear and Maintenance

How to Tell Whether Your Watch Maps Are Good Enough for Local Trails

assessing watch map quality
Get ready to explore local trails by ensuring your watch maps are up to par; discover essential tips for your outdoor adventures.
  • The Girl That Runs Team
  • September 4, 2026
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11 Best Compact Foldable Yoga Mats in 2026
  • Vetted

11 Best Compact Foldable Yoga Mats in 2026

Discover the top compact foldable yoga mats for portable practice in 2026. Find the…
  • The Girl That Runs Team
  • September 19, 2026
Pentagon Mandates Testosterone Screening For Troops
  • Health and Performance

Pentagon Mandates Testosterone Screening For Troops

The Pentagon has announced a new policy requiring testosterone screening for all…
  • The Girl That Runs Team
  • September 19, 2026
firmulate.com/benchmarks.html — live view
  • Running Science & Metrics

Why Walking Onto the Treadmill Still Scores 26: An AI Benchmark That Grades Like a Trainer

A do-nothing AI manager still scores 26 in this benchmark. Partial progress counts,…
  • The Girl That Runs Team
  • September 19, 2026
U.S. Women Seeking Hormone-Free IUDs Come Up Short
  • Health and Performance

U.S. Women Seeking Hormone-Free IUDs Come Up Short

Many U.S. women seeking hormone-free intrauterine devices are struggling to find…
  • The Girl That Runs Team
  • September 19, 2026
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