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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
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    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

164 posts
  • Running Gear and Maintenance

How to Lace for Downhills Without Crushing Your Toes

lace snugly avoid toe pain
Ideal lacing techniques can prevent toe crushing on downhill runs; discover the essential steps to keep your feet secure and comfortable.
  • The Girl That Runs Team
  • July 11, 2026
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  • Running Gear and Maintenance

The Winter Traction Problem Trail Runners Should Plan For Early

winter trail running challenges
Always prioritize traction on winter trails to prevent slips; discover essential tips that could make all the difference in your next run.
  • The Girl That Runs Team
  • July 10, 2026
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  • Running Gear and Maintenance

How to Know Whether a Stability Shoe Is Helping You

assessing stability shoe effectiveness
Get insights on identifying the effectiveness of your stability shoes and discover the signs that indicate they might be right for you. What should you look for?
  • The Girl That Runs Team
  • July 9, 2026
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  • Running Gear and Maintenance

The Waterproof Shoe Trade-Off Nobody Mentions Enough

waterproof shoes hidden drawbacks
Amidst the allure of waterproof shoes lies a crucial trade-off often overlooked—discover what you need to know before making your choice.
  • The Girl That Runs Team
  • July 6, 2026
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  • Running Gear and Maintenance

How to Match Trail Lug Depth to Your Local Conditions

trail lug depth guide
When tackling different terrains, understanding trail lug depth is crucial for optimal performance—discover how to choose the right depth for your adventures!
  • The Girl That Runs Team
  • July 5, 2026
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  • Running Gear and Maintenance

The Wide Toe Box Question for Long-Distance Comfort

comfortable footwear for distance
Kicking discomfort to the curb, a wide toe box can elevate your trekking experience—discover the hidden benefits that await your feet.
  • The Girl That Runs Team
  • July 4, 2026
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  • Running Gear and Maintenance

How to Choose Between Max Cushion and More Ground Feel

cushioning vs ground sensation
Deciding between max cushion and ground feel shoes can transform your run—discover which option suits your style and terrain best.
  • The Girl That Runs Team
  • July 3, 2026
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  • Running Gear and Maintenance

Best Compact Foldable Yoga Mats Compared

Best Compact Foldable Yoga Mats Compared
Compare the best foldable yoga mats to find which suits your needs, balancing portability, comfort, and durability for your practice.
  • The Girl That Runs Team
  • June 29, 2026
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  • Running Gear and Maintenance

How to Rotate Super Shoes Without Wasting Their Best Miles

maximize running shoe longevity
Keen to maximize your super shoes’ lifespan? Discover essential tips for rotating them effectively and keeping your feet fresh for every run.
  • The Girl That Runs Team
  • June 29, 2026
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  • Running Gear and Maintenance

The Small-Face Fit Problem in Running Sunglasses

sunglasses for small faces
Struggling to find running sunglasses that fit your small face perfectly? Discover essential tips to enhance your comfort and performance on every run.
  • The Girl That Runs Team
  • June 28, 2026
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stress free shoe selection
  • Race Day Prep & Strategy

The Marathon Shoe Decision Timeline That Reduces Stress

Discover how planning your marathon shoe selection can alleviate race day stress,…
  • The Girl That Runs Team
  • July 12, 2026
foot strengthening without gadgets
  • Injury Prevention & Recovery

How to Strengthen Your Feet Without Weird Tools

How to strengthen your feet without weird tools by using simple, effective exercises…
  • The Girl That Runs Team
  • July 12, 2026
Long Covid May Physically Damage the Nerves That Control the Stomach
  • Health and Performance

Long Covid May Physically Damage the Nerves That Control the Stomach

New research suggests Long Covid may cause physical damage to nerves that regulate…
  • The Girl That Runs Team
  • July 12, 2026
top race flask belt systems
  • Vetted

7 Best Race Fuel Belt Flask Systems for Ultra-Endurance Athletes

Discover the top race fuel belt flask systems for 2026. Find the best overall, value,…
  • Liam Rivers
  • July 12, 2026
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