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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

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Running Gear and Maintenance

112 posts
  • Running Gear and Maintenance

The Deck Feel Test That Helps You Judge Any Running Treadmill

treadmill performance evaluation method
Unlock the secrets of the deck feel test to evaluate any running treadmill; discover how comfort can transform your workout experience.
  • The Girl That Runs Team
  • April 24, 2026
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  • Running Gear and Maintenance

The Treadmill Belt Width Rule Tall Runners Should Know

treadmill belt width guidelines
Satisfy your running needs with the right treadmill belt width—discover the essential rule tall runners must know for an optimal workout experience.
  • The Girl That Runs Team
  • April 20, 2026
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  • Running Gear and Maintenance

Gym Flooring Explained: Thickness, Density, and Noise Control

gym flooring specifications explained
Proper gym flooring choices—considering thickness, density, and noise—are essential for safety and comfort; discover how to select the best options for your space.
  • The Girl That Runs Team
  • March 21, 2026
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  • Running Gear and Maintenance

Adjustable Dumbbells vs Full Sets: The Space vs Speed Trade-Off

space saving versus quick setup
Great choices: discover whether adjustable dumbbells or full sets offer the best space and speed benefits for your workout needs.
  • The Girl That Runs Team
  • March 20, 2026
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  • Running Gear and Maintenance

Laundry Mistakes That Destroy Technical Running Fabrics

damaging technical running fabrics
Avoid common laundry mistakes that can ruin technical running fabrics and learn how to maintain their performance and durability effectively.
  • The Girl That Runs Team
  • March 9, 2026
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  • Running Gear and Maintenance

Merino Vs Synthetic Base Layers: the Difference You’Ll Feel at Mile 3

comfort at mile three
Nearing mile three, discover which base layer keeps you comfortable longer—merino or synthetic—and why that makes all the difference.
  • The Girl That Runs Team
  • March 6, 2026
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  • Running Gear and Maintenance

Lacing Hacks That Fix Heel Slip, Numb Toes, and Pressure Points

shoe lacing tips
Proper lacing hacks can eliminate heel slip, numb toes, and pressure points—discover the secrets to a perfect, comfortable fit that keeps you moving confidently.
  • The Girl That Runs Team
  • March 3, 2026
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  • Running Gear and Maintenance

Treadmill Running Shoes: Do You Really Need a Different Pair?

specialized treadmill running shoes
No matter your running style, discovering whether treadmill-specific shoes are necessary can significantly impact your comfort and performance.
  • The Girl That Runs Team
  • March 2, 2026
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  • Running Gear and Maintenance

Waterproof Trail Shoes: Why Your Feet Still Get Wet Sometimes

limitations of waterproof shoes
Understanding why waterproof trail shoes sometimes fail can help you stay dry—discover the key reasons and solutions ahead.
  • The Girl That Runs Team
  • March 1, 2026
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  • Running Gear and Maintenance

Polarized vs Non-Polarized: What Runners Actually Notice

runner s visual perception differences
Just how much do polarized lenses enhance your running experience, and what do runners actually notice when choosing between polarized and non-polarized eyewear?
  • The Girl That Runs Team
  • February 24, 2026
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decline training versus flat running
  • Running Science & Metrics

Why Decline Training Feels So Different From Flat Running

Why does decline training challenge your body differently than flat running? Discover…
  • The Girl That Runs Team
  • April 25, 2026
spring running safety tips
  • Start Running (Foundations)

How to Start Running in Warm Spring Weather Without Burning Out

Learning how to run safely in warm spring weather ensures you enjoy your runs without…
  • The Girl That Runs Team
  • April 25, 2026
top trail running gps devices
  • Vetted

13 Best Handheld GPS Devices for Trail Running in 2026

Optimize your trail runs with the 13 best handheld GPS devices for 2026, and discover…
  • The Girl That Runs Team
  • April 25, 2026
top plate loaded vests
  • Vetted

15 Best Weighted Vests with Plate System in 2026

If you’re looking for the 15 best weighted vests with plate systems…
  • The Girl That Runs Team
  • April 25, 2026
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