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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

173 posts
  • Running Gear and Maintenance

How to Wash Rain Shells So They Keep Working

properly clean rain shells
Discover essential tips for washing rain shells to maintain their performance; learn how simple steps can keep them ready for any weather.
  • The Girl That Runs Team
  • July 23, 2026
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  • Running Gear and Maintenance

The Windproof Layer That Matters More Than Extra Bulk

essential protection without bulk
Make outdoor adventures enjoyable with a lightweight windproof layer that maximizes comfort and mobility—discover why it’s essential for your next trip.
  • The Girl That Runs Team
  • July 22, 2026
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  • Running Gear and Maintenance

How Thermal Tights Change Warm-Up Time in Winter

thermal tights enhance warm up
Achieve quicker warm-ups this winter with thermal tights that trap heat and enhance performance—discover the transformative benefits they bring to your workouts.
  • The Girl That Runs Team
  • July 21, 2026
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  • Running Gear and Maintenance

How to Use Heated Gloves Without Sweaty Hands Problems

stay warm stay dry
Heated gloves can keep your hands warm, but how do you avoid sweaty discomfort? Discover essential tips for a cozy winter experience.
  • The Girl That Runs Team
  • July 19, 2026
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  • Running Gear and Maintenance

The Merino vs Synthetic Choice for Repeated Training Days

merino or synthetic debate
What should you choose for repeated training days: the comfort of Merino wool or the durability of synthetics? Discover the best option for your needs.
  • The Girl That Runs Team
  • July 18, 2026
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  • Running Gear and Maintenance

How to Dress for Cold Rain When the Forecast Keeps Shifting

adaptable rainy cold attire
In unpredictable cold rain, dressing smartly can make all the difference; discover the essential layers you need to stay comfortable and dry.
  • The Girl That Runs Team
  • July 17, 2026
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  • Running Gear and Maintenance

How to Layer a Shell, Vest, and Base Layer Without Overheating

layering for optimal comfort
Navigate the art of layering a shell, vest, and base layer without overheating, and discover the secrets to ultimate comfort on your next adventure.
  • The Girl That Runs Team
  • July 15, 2026
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  • Running Gear and Maintenance

The Waterproof Jacket Rating System Made Simple for Runners

waterproof jacket rating simplified
Find out how waterproofing and breathability ratings can transform your running experience, and discover essential features that make a difference.
  • The Girl That Runs Team
  • July 14, 2026
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  • Running Gear and Maintenance

How to Retire Shoes by Feel, Not Just Mileage Numbers

listen to your shoes
In this guide, discover how to assess your shoes by feel rather than mileage, unlocking the secrets to optimal foot health and comfort.
  • The Girl That Runs Team
  • July 13, 2026
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  • Running Gear and Maintenance

How to Lace for Downhills Without Crushing Your Toes

lace snugly avoid toe pain
Ideal lacing techniques can prevent toe crushing on downhill runs; discover the essential steps to keep your feet secure and comfortable.
  • The Girl That Runs Team
  • July 11, 2026
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properly clean rain shells
  • Running Gear and Maintenance

How to Wash Rain Shells So They Keep Working

Discover essential tips for washing rain shells to maintain their performance; learn…
  • The Girl That Runs Team
  • July 23, 2026
single leg balance assessment
  • Injury Prevention & Recovery

The Single-Leg Balance Test That Reveals Useful Weaknesses

Balance testing uncovers hidden weaknesses that can impact your stability and…
  • The Girl That Runs Team
  • July 23, 2026
Why It’s So Hard To Just Rest And Why We Need To Do It
  • Mindset & Life Balance

Why It’s So Hard To Just Rest And Why We Need To Do It

Exploring the psychological and societal barriers to rest and why prioritizing it is…
  • The Girl That Runs Team
  • July 23, 2026
Cetirizine Recall
  • Health and Performance

Cetirizine Recall

Major recall issued for cetirizine allergy medication over contamination risks,…
  • The Girl That Runs Team
  • July 23, 2026
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