The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

93 posts
  • Running Gear and Maintenance

Managing Your Electronics: Charging, Syncing, and Data

electronics charging and data management
An essential guide to managing your electronics through smart charging, syncing, and data protection—discover key tips to keep your devices reliable and efficient.
  • Zoe Phoenix
  • November 22, 2025
View Post
  • Running Gear and Maintenance

Trail Poles: Technique, Fit, and Care

proper trail pole usage
Gaining the full benefits of trail poles requires proper technique, fit, and care—discover how to enhance your hiking experience and stay safe on the trail.
  • Zoe Phoenix
  • November 21, 2025
View Post
  • Running Gear and Maintenance

Safety Lights for Runners: Types and Mounting

types and mounting options
Finding the right safety lights and mounting options can enhance your visibility during early or late runs, but which setup is best for you?
  • Zoe Phoenix
  • November 21, 2025
View Post
  • Running Gear and Maintenance

Cooling Strategies for Summer Runs

summer running cooling techniques
Keen to beat the heat during summer runs? Discover essential cooling strategies to stay safe and comfortable in the heat.
  • Zoe Phoenix
  • November 21, 2025
View Post
  • Running Gear and Maintenance

Staying Dry: Rain-Run Gear Setup

rain gear setup
Optimize your rainy run with essential gear tips to stay dry—discover how to keep comfortable and prevent discomfort during wet weather.
  • Zoe Phoenix
  • November 20, 2025
View Post
  • Running Gear and Maintenance

Arm Sleeves and Gloves: How to Pick

choosing arm sleeves gloves
Choosing the right arm sleeves and gloves depends on factors like UV protection, fabric durability, and fit—discover the key tips to make the best choice.
  • Zoe Phoenix
  • November 20, 2025
View Post
  • Running Gear and Maintenance

Hydration Pack Fit: Adjustments and Tips

adjust hydration pack fit
Just learning how to properly adjust your hydration pack ensures a comfortable, secure fit that enhances your hydration experience—discover the key tips here.
  • Zoe Phoenix
  • November 20, 2025
View Post
  • Running Gear and Maintenance

DIY Shoe Deodorizing Methods That Work

effective homemade shoe deodorizer
Homemade shoe deodorizing methods can effectively eliminate odors, and discovering the best technique may surprise you—continue reading to learn more.
  • Zoe Phoenix
  • November 19, 2025
View Post
  • Running Gear and Maintenance

When to Retire a Pair of Running Shoes

replace shoes when worn
How to tell when to retire your running shoes before they cause injury or discomfort? Keep reading to learn the key signs.
  • Zoe Phoenix
  • November 19, 2025
View Post
  • Running Gear and Maintenance

Track Spikes and Cross-Country Spikes: Care and Use

proper care for spikes
What you need to know about caring for your track and cross-country spikes to ensure peak performance and longevity.
  • Zoe Phoenix
  • November 19, 2025
View Post
Welcome to The Girl That Runs
@thegirlthatruns.com

♬ Originalton - thegirlthatruns.com
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

effective post exercise recovery techniques
  • Running Tips and Guides

Simple Cool-Downs That Aid Recovery

Many effective cool-down techniques can boost recovery, but discovering the best…
  • Zoe Phoenix
  • December 26, 2025
pre run dynamic warm up
  • Running Tips and Guides

Dynamic Warm-Up Before Every Run

Just before every run, a dynamic warm-up can prevent injuries and boost performance,…
  • Zoe Phoenix
  • December 26, 2025
quick running strength workout
  • Running Tips and Guides

A 20-Minute Strength Routine for Runners

Discover a quick 20-minute strength routine for runners that can boost performance and…
  • Zoe Phoenix
  • December 25, 2025
simple accessible athletic exercises
  • Running Tips and Guides

Running Form Drills Anyone Can Do

Optimize your running form with simple drills anyone can do, and unlock the secrets to…
  • Zoe Phoenix
  • December 25, 2025
The Girl That Runs
  • Terms of Use
  • Privacy Policy
  • Impressum
  • About Us
Copyright © 2026 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.