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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

50 posts
  • Running Gear and Maintenance

Foam Roller Lifespan: When Is It Too Squished?

foam roller wear lifespan
Sensing when your foam roller is too squished can help prevent injury and maintain effectiveness—here’s how to know when it’s time to replace it.
  • Maya Hart
  • September 21, 2025
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  • Running Gear and Maintenance

Preventing Smartwatch Strap Rash: Quick Fixes

smartwatch strap rash prevention
Nurture healthy skin with quick fixes for smartwatch strap rash—discover simple tips to prevent irritation and stay comfortable all day long.
  • Maya Hart
  • September 20, 2025
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  • Running Gear and Maintenance

Gear Checklists for Every Distance—from 5 K to 100 M

running gear checklists guide
Focusing on the perfect gear for every race distance—from 5K to 100 miles—can significantly boost your performance and enjoyment.
  • Maya Hart
  • September 19, 2025
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  • Running Gear and Maintenance

Recycling Old Shoes Responsibly—Programs and Upcycling Ideas

shoe recycling and upcycling
Harness eco-friendly shoe recycling and creative upcycling ideas to reduce waste—discover how you can make a meaningful impact today.
  • Maya Hart
  • September 18, 2025
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  • Running Gear and Maintenance

Re‑Waterproofing a Rain Jacket: Step‑by‑Step at Home

home rain jacket re waterproofing
Great tips to restore your rain jacket’s waterproofing at home—discover the essential steps to keep dry and comfortable in any weather.
  • Maya Hart
  • September 17, 2025
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  • Running Gear and Maintenance

Compression Socks: Washing Rules That Preserve Elasticity

wash carefully to maintain elasticity
I’ll share essential washing rules to keep your compression socks elastic and supportive, ensuring they last longer and perform better.
  • Maya Hart
  • September 16, 2025
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  • Running Gear and Maintenance

Hydration Pack Hygiene: Deep‑Cleaning in 20 Minutes

deep clean hydration pack
Gaining confidence in your hydration pack hygiene is easy with quick, effective cleaning tips that ensure freshness—discover how to keep it spotless in just 20 minutes.
  • Maya Hart
  • September 15, 2025
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  • Running Gear and Maintenance

How to Set Up Your Running Belt for Zero Bounce

secure belt for minimal bounce
Bouncing during runs can be minimized with proper belt setup—discover how to achieve a secure, comfortable fit that keeps your gear in place.
  • Maya Hart
  • September 14, 2025
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  • Running Gear and Maintenance

Reflective Gear Care: Keeping High‑Viz Bright Night After Night

maintaining bright reflective gear
Worried about your reflective gear losing its brightness? Discover essential tips to keep it vibrant and safe night after night.
  • Maya Hart
  • September 13, 2025
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  • Running Gear and Maintenance

DIY Anti‑Chafe Balm Recipes for Sensitive Skin

homemade sensitive skin balm
Aiming to soothe sensitive skin, discover easy DIY anti-chafe balm recipes that can be customized for comfort and effectiveness.
  • Maya Hart
  • September 12, 2025
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