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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

116 posts
  • Running Gear and Maintenance

Ditch fabric softener and give jumpers a good steam: how to make your clothes last longer

Ditch fabric softener and give jumpers a good steam: how to make your clothes last longer
Learn expert tips to extend the life of your clothes, including spot cleaning, proper washing, and gentle drying, to save money and protect the environment.
  • The Girl That Runs Team
  • May 13, 2026
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  • Running Gear and Maintenance

The Wrist Fit Trick That Improves Optical Heart Rate Accuracy

wrist position enhances accuracy
Optimize your optical heart rate monitor’s accuracy with this simple wrist fit trick; discover how the right placement can transform your readings.
  • The Girl That Runs Team
  • May 9, 2026
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  • Running Gear and Maintenance

The Battery-Saving Settings That Matter on Long Runs

essential battery saving tips
Boost your battery life on long runs with essential settings that can make a difference—discover the secrets to keeping your device powered up!
  • The Girl That Runs Team
  • May 7, 2026
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  • Running Gear and Maintenance

The Maintenance Habit That Extends Treadmill Life by Months

treadmill maintenance prolongs lifespan
Unlock the secret to extending your treadmill’s life by months with simple maintenance habits—discover what you can do to protect your investment!
  • The Girl That Runs Team
  • April 30, 2026
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  • Running Gear and Maintenance

The Deck Feel Test That Helps You Judge Any Running Treadmill

treadmill performance evaluation method
Unlock the secrets of the deck feel test to evaluate any running treadmill; discover how comfort can transform your workout experience.
  • The Girl That Runs Team
  • April 24, 2026
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  • Running Gear and Maintenance

The Treadmill Belt Width Rule Tall Runners Should Know

treadmill belt width guidelines
Satisfy your running needs with the right treadmill belt width—discover the essential rule tall runners must know for an optimal workout experience.
  • The Girl That Runs Team
  • April 20, 2026
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  • Running Gear and Maintenance

Gym Flooring Explained: Thickness, Density, and Noise Control

gym flooring specifications explained
Proper gym flooring choices—considering thickness, density, and noise—are essential for safety and comfort; discover how to select the best options for your space.
  • The Girl That Runs Team
  • March 21, 2026
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  • Running Gear and Maintenance

Adjustable Dumbbells vs Full Sets: The Space vs Speed Trade-Off

space saving versus quick setup
Great choices: discover whether adjustable dumbbells or full sets offer the best space and speed benefits for your workout needs.
  • The Girl That Runs Team
  • March 20, 2026
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  • Running Gear and Maintenance

Laundry Mistakes That Destroy Technical Running Fabrics

damaging technical running fabrics
Avoid common laundry mistakes that can ruin technical running fabrics and learn how to maintain their performance and durability effectively.
  • The Girl That Runs Team
  • March 9, 2026
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  • Running Gear and Maintenance

Merino Vs Synthetic Base Layers: the Difference You’Ll Feel at Mile 3

comfort at mile three
Nearing mile three, discover which base layer keeps you comfortable longer—merino or synthetic—and why that makes all the difference.
  • The Girl That Runs Team
  • March 6, 2026
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race estimates influence perception
  • Mindset & Life Balance

The Race Predictor Trap: Why Watch Estimates Get in Your Head

A deep dive into the Race Predictor Trap reveals how biased predictions can distort…
  • The Girl That Runs Team
  • May 13, 2026
balanced second workout addition
  • Training Plans & Workouts

How to Add a Second Workout Day Without Overloading

I can help you add a second workout day safely, ensuring progress without risking…
  • The Girl That Runs Team
  • May 13, 2026
Single women are buying more houses. The men they are dating are not responding well
  • Mindset & Life Balance

Single women are buying more houses. The men they are dating are not responding well

Despite leading in homeownership, single women face declining interest from male…
  • The Girl That Runs Team
  • May 13, 2026
How AI is Helping Physical Stores To Expand in 2026
  • Performance

How AI is Helping Physical Stores To Expand in 2026

Retailers leverage AI to transform stores into fulfillment hubs, driving expansion and…
  • The Girl That Runs Team
  • May 13, 2026
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