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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

110 posts
  • Running Gear and Maintenance

How to Carry Poles on a Running Vest Without Fighting Them

secure poles effectively during runs
Just mastering the right pole attachment techniques can transform your trail runs, but there’s more to perfecting your carry than you might think.
  • The Girl That Runs Team
  • February 21, 2026
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  • Running Gear and Maintenance

Soft Flask Cleaning 101: How to Kill the ‘sports Drink Smell’

removing sports drink odor
Banish sports drink odors from your soft flask with simple cleaning tips that will keep it fresh—discover how inside.
  • The Girl That Runs Team
  • February 21, 2026
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  • Running Gear and Maintenance

Hydration Vest Fit: The Strap Adjustments That Eliminate Bounce

adjustable straps prevent bounce
I’ll show you how proper strap adjustments can eliminate bounce and keep your hydration vest secure during every run.
  • The Girl That Runs Team
  • February 20, 2026
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  • Running Gear and Maintenance

Treadmill Audio Setup: How to Avoid Dropouts and Lag

secure treadmill bluetooth connection
Navigating treadmill audio setup can be tricky, but knowing how to prevent dropouts and lag will ensure your workout remains seamless and enjoyable.
  • The Girl That Runs Team
  • February 18, 2026
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  • Running Gear and Maintenance

Ear Hooks, Tips, and Fit: How to Stop Earbuds From Falling Out

secure earbud fit tips
I can help you find the perfect earbud fit to prevent slipping and ensure comfort, so don’t miss these essential tips.
  • The Girl That Runs Team
  • February 16, 2026
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  • Running Gear and Maintenance

Small Wrists, Big Watches: How to Get a Secure Fit That Doesn’t Chafe

adjustable watch straps for small wrists
Bigger watches on small wrists can be comfortable with proper sizing tips that ensure a secure, chafe-free fit—discover how to get it just right.
  • The Girl That Runs Team
  • February 13, 2026
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  • Running Gear and Maintenance

This Belt Size Mistake Makes Treadmill Running Feel Awful

incorrect belt size adjustment
Correct belt size is crucial for comfortable treadmill running; discover how the wrong size can cause discomfort and what you can do about it.
  • The Girl That Runs Team
  • January 29, 2026
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  • Running Gear and Maintenance

Managing Your Electronics: Charging, Syncing, and Data

electronics charging and data management
An essential guide to managing your electronics through smart charging, syncing, and data protection—discover key tips to keep your devices reliable and efficient.
  • Zoe Phoenix
  • November 22, 2025
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  • Running Gear and Maintenance

Trail Poles: Technique, Fit, and Care

proper trail pole usage
Gaining the full benefits of trail poles requires proper technique, fit, and care—discover how to enhance your hiking experience and stay safe on the trail.
  • Zoe Phoenix
  • November 21, 2025
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  • Running Gear and Maintenance

Safety Lights for Runners: Types and Mounting

types and mounting options
Finding the right safety lights and mounting options can enhance your visibility during early or late runs, but which setup is best for you?
  • Zoe Phoenix
  • November 21, 2025
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reformer enhances running stability
  • Health and Performance

Pilates Reformer for Runners: Why It Improves Stability Fast

Discover how Pilates Reformer can rapidly enhance your core stability and running…
  • The Girl That Runs Team
  • March 23, 2026
top juicers for athletes
  • Vetted

15 Best Cold Press Juicers for Athletes in 2026

An essential guide to the 15 best cold press juicers for athletes in 2026, revealing…
  • The Girl That Runs Team
  • March 23, 2026
top home gym trap bars
  • Vetted

15 Best Open Trap Bars for Home Gym in 2026

Preview the top open trap bars for your home gym in 2026 to find the perfect model that…
  • The Girl That Runs Team
  • March 23, 2026
effective calf strengthening strategies
  • Injury Prevention & Recovery

Calf Strength Without Calf Pain: The Progression That Works

Stay safe while building calf strength without pain by following a proven progression…
  • The Girl That Runs Team
  • March 23, 2026
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