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  • Health and Performance
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  • Running Gear and Maintenance
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  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

36 posts
  • Running Gear and Maintenance

This $5 Household Item Is Making Expensive Running Shoes Last Twice as Long – Manufacturers Hate It

household item extends shoe lifespan
Get ready to discover the secret $5 item that could double the lifespan of your pricey running shoes—find out what it is!
  • Zoe Phoenix
  • March 1, 2025
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  • Running Gear and Maintenance

Choosing the Right Running Apparel for Any Weather

weather appropriate running gear
Optimize your running experience by selecting the perfect apparel for any weather, but there are key factors you won’t want to overlook.
  • Zoe Phoenix
  • February 20, 2025
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  • Running Gear and Maintenance

I Ran a Marathon in the Wrong Shoes – What Happened Next Changed the Running World Forever

running mishap sparks revolution
Kicking off my marathon journey in the wrong shoes led to an unexpected revelation that transformed the running world—what did I discover?
  • Maya Hart
  • February 14, 2025
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  • Running Gear and Maintenance

Running on a Budget: Affordable Gear and Tips for New Runners

budget friendly running essentials
Discover how to run on a budget without compromising quality, and uncover essential tips that every new runner needs to know!
  • Maya Hart
  • February 13, 2025
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  • Running Gear and Maintenance

Seasonal Gear Transition: How to Adapt Your Running Setup for Every Season

adapting running gear seasonally
Finesse your running gear for seasonal shifts to enhance performance and safety—discover essential tips to keep you moving comfortably all year round.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

The Science Behind Running Performance: How the Right Gear Can Make a Difference

impact of proper running gear
Science reveals how the right running gear can elevate your performance—discover the surprising innovations that could change your run forever.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

Eco-Friendly Running: Sustainable Gear and Practices for a Greener Lifestyle

sustainable running gear practices
Discover how to transform your running routine with sustainable gear and practices that not only benefit your health but also protect the planet.
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

Maintaining Your Running Gear: Tips for Longevity and Performance

caring for running equipment
Transform your running experience with essential maintenance tips that will keep your gear performing at its best—discover the secrets to longevity now!
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

Building Your Home Gym: Must-Have Equipment for Runners and Fitness Enthusiasts

essential home gym equipment
Discover the essential equipment every runner and fitness enthusiast needs to create their perfect home gym—find out what you can’t afford to miss!
  • Max Swift
  • February 11, 2025
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  • Running Gear and Maintenance

The Beginner’s Guide to Selecting Running Apparel

choosing the right running clothes
Jumpstart your running journey with essential tips on selecting the perfect apparel, but what crucial factor could make or break your comfort?
  • Maya Hart
  • February 11, 2025
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running foot strike analysis
  • Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style…
  • Maya Hart
  • August 2, 2025
treadmill distance inaccuracy issues
  • Technical Aspects of Running

Treadmill Calibration: Why Your “5 K” Indoors Might Be Off

Calibrating your treadmill ensures accurate “5 K” readings, but various factors can…
  • Maya Hart
  • August 1, 2025
lactate threshold training guide
  • Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
  • Maya Hart
  • July 31, 2025
optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
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