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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

116 posts
  • Running Gear and Maintenance

Lacing Hacks That Fix Heel Slip, Numb Toes, and Pressure Points

shoe lacing tips
Proper lacing hacks can eliminate heel slip, numb toes, and pressure points—discover the secrets to a perfect, comfortable fit that keeps you moving confidently.
  • The Girl That Runs Team
  • March 3, 2026
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  • Running Gear and Maintenance

Treadmill Running Shoes: Do You Really Need a Different Pair?

specialized treadmill running shoes
No matter your running style, discovering whether treadmill-specific shoes are necessary can significantly impact your comfort and performance.
  • The Girl That Runs Team
  • March 2, 2026
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  • Running Gear and Maintenance

Waterproof Trail Shoes: Why Your Feet Still Get Wet Sometimes

limitations of waterproof shoes
Understanding why waterproof trail shoes sometimes fail can help you stay dry—discover the key reasons and solutions ahead.
  • The Girl That Runs Team
  • March 1, 2026
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  • Running Gear and Maintenance

Polarized vs Non-Polarized: What Runners Actually Notice

runner s visual perception differences
Just how much do polarized lenses enhance your running experience, and what do runners actually notice when choosing between polarized and non-polarized eyewear?
  • The Girl That Runs Team
  • February 24, 2026
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  • Running Gear and Maintenance

Photochromic Lenses Explained: Why They’re Perfect for Runners

adaptable running eyewear
Fotochromic lenses adapt seamlessly to changing light, making them ideal for runners who want comfort and convenience—discover how they can elevate your outdoor experience.
  • The Girl That Runs Team
  • February 23, 2026
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  • Running Gear and Maintenance

Downhill With a Running Stroller: The Braking Mistake to Avoid

proper downhill stroller braking
What you think is a quick brake might be dangerous—discover the common mistake to avoid when running downhill with a stroller.
  • The Girl That Runs Team
  • February 22, 2026
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  • Running Gear and Maintenance

How to Carry Poles on a Running Vest Without Fighting Them

secure poles effectively during runs
Just mastering the right pole attachment techniques can transform your trail runs, but there’s more to perfecting your carry than you might think.
  • The Girl That Runs Team
  • February 21, 2026
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  • Running Gear and Maintenance

Soft Flask Cleaning 101: How to Kill the ‘sports Drink Smell’

removing sports drink odor
Banish sports drink odors from your soft flask with simple cleaning tips that will keep it fresh—discover how inside.
  • The Girl That Runs Team
  • February 21, 2026
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  • Running Gear and Maintenance

Hydration Vest Fit: The Strap Adjustments That Eliminate Bounce

adjustable straps prevent bounce
I’ll show you how proper strap adjustments can eliminate bounce and keep your hydration vest secure during every run.
  • The Girl That Runs Team
  • February 20, 2026
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  • Running Gear and Maintenance

Treadmill Audio Setup: How to Avoid Dropouts and Lag

secure treadmill bluetooth connection
Navigating treadmill audio setup can be tricky, but knowing how to prevent dropouts and lag will ensure your workout remains seamless and enjoyable.
  • The Girl That Runs Team
  • February 18, 2026
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race estimates influence perception
  • Mindset & Life Balance

The Race Predictor Trap: Why Watch Estimates Get in Your Head

A deep dive into the Race Predictor Trap reveals how biased predictions can distort…
  • The Girl That Runs Team
  • May 13, 2026
balanced second workout addition
  • Training Plans & Workouts

How to Add a Second Workout Day Without Overloading

I can help you add a second workout day safely, ensuring progress without risking…
  • The Girl That Runs Team
  • May 13, 2026
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  • Mindset & Life Balance

Single women are buying more houses. The men they are dating are not responding well

Despite leading in homeownership, single women face declining interest from male…
  • The Girl That Runs Team
  • May 13, 2026
How AI is Helping Physical Stores To Expand in 2026
  • Performance

How AI is Helping Physical Stores To Expand in 2026

Retailers leverage AI to transform stores into fulfillment hubs, driving expansion and…
  • The Girl That Runs Team
  • May 13, 2026
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