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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

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Running Gear and Maintenance

110 posts
  • Running Gear and Maintenance

Smartwatch Firmware Updates: Hidden Performance Perks

enhance smartwatch with updates
Perks of smartwatch firmware updates go beyond basics, unlocking hidden features and performance boosts you won’t want to miss.
  • Maya Hart
  • September 11, 2025
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  • Running Gear and Maintenance

When to Replace a Sports Bra: The Bounce‑Back Test

replace bra after bouncing
Bounce back test reveals when your sports bra needs replacing; learn how to assess support and keep your workouts comfortable.
  • Maya Hart
  • September 10, 2025
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  • Running Gear and Maintenance

The Ultimate Guide to Cleaning Technical Fabrics—No Damage!

careful cleaning of technical fabrics
Maintaining your technical fabrics without damage requires expert tips—discover the ultimate cleaning secrets to keep your gear performing at its best.
  • Maya Hart
  • September 9, 2025
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  • Running Gear and Maintenance

Extending Shoe Life: Midsole Compression Tests You Can Do at Home

home midsole compression testing
Boost your shoe’s longevity with simple at-home midsole tests—learn how to identify wear before it’s too late.
  • Maya Hart
  • September 8, 2025
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  • Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

minimalist running gear revolution
Unlock the secret to a streamlined running wardrobe that could transform your performance—find out what essentials you really need!
  • Max Swift
  • April 4, 2025
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  • Running Gear and Maintenance

The Marathon Costume That Actually Made Runners 20% Faster – Sports Scientists Are Baffled

faster runners baffling costume
Marathon runners are experiencing a 20% speed boost with a revolutionary costume; discover how this game-changing gear is baffling sports scientists everywhere.
  • Maya Hart
  • March 30, 2025
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  • Running Gear and Maintenance

The ‘Backwards’ Way Japanese Runners Are Storing Their Gear – It’s Breaking All the Rules

innovative gear storage method
Discover how Japanese runners are revolutionizing gear storage with unconventional methods that challenge tradition—this innovative approach will surprise you!
  • Zoe Phoenix
  • March 10, 2025
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  • Running Gear and Maintenance

I Tested 100 Running Socks in Death Valley – Only One Survived (And It’s Not What You Think)

socks survival in heat
Kicking off the ultimate sock showdown in Death Valley reveals an unexpected champion—discover which underdog outperformed the big names in extreme conditions.
  • Max Swift
  • March 9, 2025
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  • Running Gear and Maintenance

Your Running Shorts Have a Secret Pocket That Could Save Your Life – 90% of Runners Don’t Know This

secret pocket for safety
Are your running shorts hiding a lifesaving secret pocket? Discover why 90% of runners are unaware of this essential feature!
  • Maya Hart
  • March 8, 2025
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  • Running Gear and Maintenance

Building a Home Gym for Running and Overall Fitness

home gym for fitness
Get ready to transform your space into a home gym for running and fitness; discover essential equipment and tips that will elevate your workouts!
  • Maya Hart
  • March 7, 2025
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