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  • Health and Performance
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

ancient battle

1 post
  • Running History and Fun Facts

The Lost Ancient Marathon Route That Was Just Discovered – What Archaeologists Found Changed Everything

ancient marathon route discovered
Knowledge of the ancient Marathon route has been transformed; what archaeologists found may alter our perception of this legendary battle forever.
  • Liam Rivers
  • March 20, 2025
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run iron ferritin awareness
  • Health and Performance

Iron and Ferritin Awareness for Runners

Gaining insight into iron and ferritin levels can boost your running…
  • Zoe Phoenix
  • January 5, 2026
runner protein intake guidelines
  • Health and Performance

Protein Needs for Runners: Daily and Post-Run

Getting your protein needs right can boost recovery and performance, but are you…
  • Zoe Phoenix
  • January 5, 2026
carbohydrate intake timing strategy
  • Health and Performance

Carbo-Loading Basics: What, When, and How

Meta description: "Must-know carbo-loading basics: what it is, when to start, and how…
  • Zoe Phoenix
  • January 4, 2026
hydration tips for races
  • Health and Performance

Hydration Strategy by Distance: 5K to Marathon

Boost your race performance with tailored hydration strategies from 5K to…
  • Zoe Phoenix
  • January 4, 2026
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