athlete essentials - The Girl That Runs

Vetted

15 Essential Gear Items Every Runner Needs for Peak Performance

essential gear for runners

Curious about the must-have gear that can elevate your running experience? Discover 15 essential items every runner needs for peak performance.

Zoe Phoenix
February 10, 2025

Long Covid May Physically Damage The Nerves That Control The Stomach

Health and Performance

Long Covid May Physically Damage The Nerves That Control The Stomach

Recent research suggests Long Covid may directly damage nerves controlling the stomach,…

The Girl That Runs Team
July 12, 2026

11 Best Soccer-Themed Workout Apparel in 2026

Vetted

11 Best Soccer-Themed Workout Apparel in 2026

Discover the best soccer-themed workout apparel of 2026. Find top picks for style,…

The Girl That Runs Team
July 12, 2026

Unitedhealth Group Surges In Global Coverage

Health and Performance

Unitedhealth Group Surges In Global Coverage

UnitedHealth Group sees a major increase in international coverage, boosting its global…

The Girl That Runs Team
July 12, 2026

lace snugly avoid toe pain

Running Gear and Maintenance

How to Lace for Downhills Without Crushing Your Toes

Ideal lacing techniques can prevent toe crushing on downhill runs; discover the…

The Girl That Runs Team
July 11, 2026