athlete essentials - The Girl That Runs

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11 Essential Gear Items Every Runner Needs for Peak Performance

Discover the top essential gear for runners in 2026. Find the best options for safety, hydration, visibility, and more tailored to your running needs.

Zoe Phoenix
September 20, 2026

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6 Best Accurate Pace Monitoring Devices to Enhance Your Running Experience

Compare six running watches for GPS pace accuracy, training features, battery life, and…

Max Swift
October 4, 2026

Training Plans & Workouts

Barre Is One Of The Best Workouts You Can Do To Build Strength Without Equipment, Says An Expert Instructor—start With This 15-Minute Workout

Instructor Lotty Campbell Bird recommends controlled, equipment-free barre moves. A…

The Girl That Runs Team
October 4, 2026

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13 Best Glute Bridge Machines for Home Gyms in 2027

Compare 13 glute bridge machines for home gyms by resistance, adjustability, footprint,…

The Girl That Runs Team
October 4, 2026

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10 Best Stability Running Shoes of 2027 – Expert Reviews and Recommendations

Compare stability running shoes from Brooks and Under Armour, with picks for everyday…

Max Swift
October 4, 2026