athlete health - The Girl That Runs

Health and Performance

The Critical Role of Hydration in Your Running Performance

You’ll discover how proper hydration can elevate your running performance and why neglecting it could hinder your progress. Don’t miss these essential tips!

Zoe Phoenix
February 17, 2025

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Vetted

15 Best Running Headlamps for Night Runs in 2027

Compare 15 running headlamps for night runs, from ultralight rechargeable models to…

The Girl That Runs Team
October 19, 2026

Health and Performance

A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

Registered sports dietitian Roxana Ehsani recommends five ALDI staples for assembling…

The Girl That Runs Team
October 19, 2026

General

‘Tech Is Not Good Or Bad, But Neither Is It Neutral’: What We Heard This Week

MedPage Today’s Oct. 18 roundup collects clinicians’ and researchers’ comments on…

The Girl That Runs Team
October 19, 2026

General

Pennsylvania’s Aging Prisons Weren’t Built For Today’s Extreme Weather—leaving Women And Seniors At Risk

A Pennsylvania prison study links extreme heat and cold with higher mortality and…

The Girl That Runs Team
October 19, 2026