athlete mindset - The Girl That Runs

Running Tips and Guides

Mental Preparation: The Unsung Hero of Running

Succeeding in running requires more than physical training; discover how mental preparation can transform your performance and unlock your true potential.

Zoe Phoenix
March 28, 2025

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Health and Performance

The Indoor Bike Setup That Protects Hips and Knees

Navigating the perfect indoor bike setup can safeguard your hips and knees, but are you…

The Girl That Runs Team
August 13, 2026

Health and Performance

How to Adjust Hydration for Treadmill Runs Indoors

Proper hydration during indoor treadmill runs is essential, and learning how to adjust…

The Girl That Runs Team
August 13, 2026

Health and Performance

Why Experts No Longer Recommend The BRAT Diet For Diarrhea And Nausea

Medical experts advise against using the BRAT diet for diarrhea and nausea, citing lack…

The Girl That Runs Team
August 13, 2026

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13 Best Running Shoes for Flat Feet in 2026

Discover the best running shoes for flat feet in 2026. Find options for stability,…

The Girl That Runs Team
August 13, 2026