athlete performance - The Girl That Runs

Vetted

7 Best Innovative Recovery Gear for Athletes to Enhance Your Performance

Discover the top innovative recovery gear for athletes in 2026. Find out which products offer the best performance, value, and features for effective recovery.

Maya Hart
July 26, 2026

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Running Science & Metrics

Training Load Metrics: Which Numbers Actually Matter

Narrowing down the key training load metrics reveals which numbers truly matter for optimizing performance and avoiding overtraining.

The Girl That Runs Team
February 9, 2026

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Health and Performance

Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It

A coach’s floor-to-stand fitness test checks mobility and strength, but research links…

The Girl That Runs Team
October 24, 2026

Health and Performance

Hip Fracture In Older Adults Is Far More Than An Orthopedic Injury

A Umeå University thesis links hip fracture risk, mortality and recovery in adults 85…

The Girl That Runs Team
October 24, 2026

Mindset & Life Balance

The CALM Reminder Is A Daily Check-in That Can Help You Notice And Deal With Stress

A body scan focused on the chest, arms, legs and mouth can help people notice tension.…

The Girl That Runs Team
October 24, 2026

Vetted

14 Best Women’s Trail Running Shoes for 2027

Compare 14 women's trail running shoes by grip, cushioning, fit, weather protection,…

The Girl That Runs Team
October 24, 2026