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  • Health and Performance
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  • Running and Life Goals
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  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Athletic development

3 posts
  • Technical Aspects of Running

Youth Running: Developmental Guidelines

youth running developmental guidelines
Here’s a one-sentence meta description: “Harness essential youth running developmental guidelines to ensure safe, enjoyable growth—discover the key to nurturing young athletes’ potential.
  • Zoe Phoenix
  • November 6, 2025
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  • Technical Aspects of Running

Strength Training Principles That Help You Run Faster

strength training improves running speed
Jumpstart your running speed by mastering key strength training principles that unlock your full potential—discover how to elevate your performance today.
  • Zoe Phoenix
  • October 31, 2025
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  • Running Tips and Guides

Unlock Your Running Potential with Expert Training

training
Elevate your run game with tailored training strategies. Discover how expert guidance can transform your performance and goals.
  • Maya Hart
  • January 28, 2025
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plyometrics running performance benefits
  • Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…
  • Zoe Phoenix
  • January 9, 2026
regular weight training schedule
  • Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…
  • Zoe Phoenix
  • January 9, 2026
comparing static and dynamic stretching
  • Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…
  • Zoe Phoenix
  • January 9, 2026
menopause running strength maintenance
  • Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…
  • Zoe Phoenix
  • January 8, 2026
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