Athletic footwear history - The Girl That Runs

Running History and Fun Facts

Track Shoes Through the Ages: A 100‑Year Timeline

I’m intrigued to guide you through a century of track shoe innovations that have revolutionized running—discover how each milestone has shaped athletic performance.

Maya Hart
July 18, 2025

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Health and Performance

Breathwork for Endurance and Calm

Discover how breathwork can enhance endurance and calmness, unlocking your full…

Zoe Phoenix
January 14, 2026

Health and Performance

Mental Skills: Visualization and Positive Self-Talk

Just unlocking the power of visualization and positive self-talk can transform your…

Zoe Phoenix
January 13, 2026

Health and Performance

Altitude Sickness Awareness for Runners

Feeling unwell during high-altitude runs? Discover essential altitude sickness…

Zoe Phoenix
January 13, 2026

Health and Performance

Cold-Weather Risks: Hypothermia and Frostbite Awareness

Frostbite and hypothermia threaten winter safety; understanding their signs and…

Zoe Phoenix
January 13, 2026