beginner tips - The Girl That Runs

Race Recaps and Experiences

A Beginner’s Perspective on a Tough Cross‑Country 8 K

Navigating a challenging 8K cross-country race as a beginner can be daunting, but understanding key strategies will empower you to push through and succeed.

Maya Hart
August 17, 2025

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13 Best Heating Pads for Low-Back Runners to Ease Pain and Improve Recovery

Must-see: Discover the top 13 heating pads for low-back runners that can ease pain and…

Max Swift
September 8, 2025

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15 Best KT Tape Pre-Cut Strips for Running: Stay Supported and Pain-Free

An overview of the 15 best KT tape pre-cut strips for running offers essential support…

Max Swift
September 8, 2025

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15 Best Beetroot Juice Powders to Boost Endurance in 2025

Discover the top 15 beetroot juice powders to enhance endurance in 2025, with options…

Maya Hart
September 8, 2025

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7 Best Sprint Spikes for Women Track Athletes in 2025—Top Picks for Speed and Comfort

Unlock the top 7 sprint spikes for women in 2025 to maximize speed and comfort—discover…

Zoe Phoenix
September 8, 2025