Beginner - The Girl That Runs

Running Tips and Guides

Beginner 5K Training Plan: 8-Week Guide

beginner 5k training schedule

Lace up and discover how this 8-week beginner 5K training plan can help you run your first race—your journey to confidence starts here.

Zoe Phoenix
December 21, 2025

brightness isn t always best

Running Science & Metrics

The Lumens Myth: Why Brighter Isn’t Always Better

More lumens don’t guarantee better lighting; discover the surprising truths behind…

The Girl That Runs Team
June 3, 2026

weather affects running speed

Running Science & Metrics

Why Your Pace at the Same Heart Rate Changes With Weather

Understanding why your pace varies at the same heart rate across different weather…

The Girl That Runs Team
June 3, 2026

I’ve Tried Dozens of Hot Yoga Mats. These 5 Are the Only Ones I Recommend.

Health and Performance

I’ve Tried Dozens of Hot Yoga Mats. These 5 Are the Only Ones I Recommend.

After testing dozens, these are the five best hot yoga mats for grip, cushioning,…

The Girl That Runs Team
June 3, 2026

Find Your Further

Running and Life Goals

Find Your Further

Find Your Further has announced a new digital platform aimed at connecting outdoor…

The Girl That Runs Team
June 3, 2026