behavior change - The Girl That Runs

Start Running (Foundations)

The Beginner Route Formula That Makes New Habits Stick

Discover the beginner route formula that transforms small changes into lasting habits, and unlock the secrets to making your routines stick long-term.

The Girl That Runs Team
April 24, 2026

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Vetted

5 Best Trail Running Vests with Pole Quivers for 2027

Compare five trail-running vest and pole-carry options by attachment style, hydration,…

The Girl That Runs Team
October 2, 2026

Vetted

10 Best Women’s Halloween Workout Costumes for 2027

Compare women’s Halloween workout costumes by outfit coverage, accessory count,…

The Girl That Runs Team
October 2, 2026

Vetted

9 Best Fitbits for Runners: Track Your Pace and Performance Like a Pro

Compare Fitbit trackers for runners, from the screen-equipped Charge 6 to screenless…

Zoe Phoenix
October 2, 2026

Mindset & Life Balance

How to Build Identity Around Process Instead of Pace

Understanding how to build your identity around process instead of pace unlocks lasting…

The Girl That Runs Team
October 2, 2026