Caffeine - The Girl That Runs

Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine’s effects on running performance may surprise you—discover how to optimize its benefits and avoid potential pitfalls.

Zoe Phoenix
January 6, 2026

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Health and Performance

How Does It Spread?

An analysis of recent hantavirus outbreaks reveals airborne transmission is possible,…

The Girl That Runs Team
May 12, 2026

Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and…

The Girl That Runs Team
May 12, 2026

Training Plans & Workouts

The Best Midweek Workout for Half Marathon Progress

Just when you think you've tried everything, discover the ultimate midweek workout to…

The Girl That Runs Team
May 12, 2026

Performance

Very difficult and extremely cool: how to start doing pull-ups

Learn the confirmed steps and expert tips to start performing pull-ups, a challenging…

The Girl That Runs Team
May 12, 2026