calf training - The Girl That Runs

Running Science & Metrics

Heel Drop Demystified: Why It Changes Calf and Achilles Load

No exercise reveals the true impact on your calf and Achilles tendons like the heel drop, and understanding why it changes their load can transform your training.

The Girl That Runs Team
February 27, 2026

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Training Plans & Workouts

How to Fit Strength Training Around Marathon Mileage

Unlock the secrets to balancing strength training with marathon mileage for peak…

The Girl That Runs Team
August 20, 2026

Race Day Prep & Strategy

The Best Way to Choose a Goal Pace When Conditions Change

Determining the best goal pace when conditions change requires careful attention to…

The Girl That Runs Team
August 20, 2026

Running Tips and Guides

The Compact Home Gym Plan for Apartment Runners

Find the perfect compact home gym plan for apartment runners to transform your space;…

The Girl That Runs Team
August 19, 2026

Race Day Prep & Strategy

How to Build a Calm Race Week Instead of a Chaotic One

Staying calm during race week is key, but discover the essential strategies to…

The Girl That Runs Team
August 19, 2026