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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

cross-training

6 posts
  • Vetted

14 Best Nordic Walking Poles for Cross-Training: Enhance Your Workout Today

top nordic walking poles
Boost your cross-training routine with the 14 best Nordic walking poles, designed to elevate your workout—discover which ones are perfect for you.
  • Zoe Phoenix
  • October 9, 2025
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  • Vetted

14 Best Bone-Conduction Swim Headphones for Cross-Training in 2025

top swim headphones 2025
The 14 best bone-conduction swim headphones for cross-training in 2025 offer unmatched durability, comfort, and features to elevate your active lifestyle—discover which ones stand out for you.
  • Liam Rivers
  • October 5, 2025
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  • Running Tips and Guides

Balancing Running With Other Forms of Exercise

exercise variety for runners
Jumpstart your fitness journey by discovering how to effectively balance running with other exercises for optimal performance and recovery; the secret lies in variety.
  • Zoe Phoenix
  • March 13, 2025
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  • Running Tips and Guides

Creating a Balanced Schedule for Running and Cross-Training

balanced running and cross training
Achieve optimal performance and prevent injuries by mastering a balanced running and cross-training schedule—discover the key elements to elevate your fitness journey!
  • Zoe Phoenix
  • March 3, 2025
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  • Health and Performance

The Benefits of Cross-Training for Runners

enhanced performance and recovery
Find out how cross-training can elevate your running performance and keep injuries at bay, while also unveiling secrets to staying motivated.
  • Maya Hart
  • February 16, 2025
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  • Health and Performance

Incorporating Cross-Training for a Well-Rounded Routine

balanced fitness through cross training
Incorporating cross-training into your fitness routine can enhance performance and prevent injuries; discover how to effectively integrate it for maximum benefits.
  • Zoe Phoenix
  • February 15, 2025
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