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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

emergency gear

3 posts
  • Vetted

15 Best Emergency Gear for Night Running to Keep You Safe and Seen

night running safety gear
Unlock essential emergency gear for night running that will keep you safe and seen—discover the must-have items that could save your life!
  • Max Swift
  • February 11, 2025
View Post
  • Vetted

15 Best Runner Emergency Kits to Keep You Safe on the Trail

runner safety emergency kits
On the trail, safety is paramount; discover the 15 best runner emergency kits that could be your lifeline when adventure takes an unexpected turn.
  • Zoe Phoenix
  • February 10, 2025
View Post
  • Vetted

15 Best Emergency Running Gear Essentials You Need for Safe and Prepared Runs

essential gear for runners
Keep your runs safe and prepared with these 15 essential emergency gear items that every runner should have—discover what you’re missing!
  • Zoe Phoenix
  • February 10, 2025
View Post
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marathon s unique 26 2 miles
  • Running History and Fun Facts

Why 26.2 Miles? The Quirky Story Behind the Marathon Distance

Perched at 26.2 miles, the marathon's unique distance stems from a fascinating blend of…
  • Maya Hart
  • July 22, 2025
origin of weekly running events
  • Running History and Fun Facts

The Birth of the Parkrun Movement—and Its Global Impact

Discover how the humble origins of Parkrun sparked a global movement transforming…
  • Maya Hart
  • July 21, 2025
finish line tape surprising facts
  • Running History and Fun Facts

Fun Facts About Finish‑Line Tape You Never Knew

Here’s a fun fact about finish-line tape that you never knew—discover the surprising…
  • Maya Hart
  • July 20, 2025
1936 olympic torch relay
  • Running History and Fun Facts

Olympic Torch Relays: The 1936 Publicity Stunt That Stuck

Discover how the 1936 Olympic Torch Relay, initially a Nazi propaganda stunt, evolved…
  • Maya Hart
  • July 19, 2025
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