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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

emergency gear

3 posts
  • Vetted

15 Best Emergency Gear for Night Running to Keep You Safe and Seen

night running safety gear
Unlock essential emergency gear for night running that will keep you safe and seen—discover the must-have items that could save your life!
  • Max Swift
  • February 11, 2025
View Post
  • Vetted

15 Best Runner Emergency Kits to Keep You Safe on the Trail

runner safety emergency kits
On the trail, safety is paramount; discover the 15 best runner emergency kits that could be your lifeline when adventure takes an unexpected turn.
  • Zoe Phoenix
  • February 10, 2025
View Post
  • Vetted

15 Best Emergency Running Gear Essentials You Need for Safe and Prepared Runs

essential gear for runners
Keep your runs safe and prepared with these 15 essential emergency gear items that every runner should have—discover what you’re missing!
  • Zoe Phoenix
  • February 10, 2025
View Post
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running logs for self improvement
  • Running and Life Goals

Using Running Logs for Personal Growth Beyond Sport

Aiming to unlock your full potential, using running logs for personal growth beyond…
  • Maya Hart
  • September 6, 2025
top small ellipticals for runners
  • Vetted

14 Best Compact Elliptical Cross‑Trainers for Runners in 2025: Small Machines, Big Results

Find out which compact elliptical cross-trainers in 2025 deliver big results in small…
  • Max Swift
  • September 6, 2025
top plant protein shakes
  • Vetted

15 Best Plant-Based Protein Recovery Shakes for Runners to Boost Performance

Aiming to enhance your recovery, discover the 15 best plant-based protein shakes for…
  • Maya Hart
  • September 6, 2025
top weighted speed jump ropes
  • Vetted

15 Best Weighted Jump Ropes for Speed Training That Boost Your Cardio and Power

Prepare to elevate your cardio and power with the 15 best weighted jump ropes—discover…
  • Zoe Phoenix
  • September 6, 2025
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