Endurance - The Girl That Runs

Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.

Maya Hart
August 3, 2025

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Technical Aspects of Running

How Temperature Impacts Pace: The Heat‑Adjustment Formula

Cooling down your pace in hot weather is inevitable; discover how the heat‑adjustment…

Maya Hart
August 5, 2025

Technical Aspects of Running

Altitude Training for Sea‑Level PRs: Physiology 101

Discover how altitude training enhances sea-level performance through physiological…

Maya Hart
August 4, 2025

Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

A deeper understanding of running economy and five key drills can unlock your potential…

Maya Hart
August 3, 2025

Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style…

Maya Hart
August 2, 2025