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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Endurance

5 posts
  • Health and Performance

Strength Training Periodization for Endurance Athletes

structured strength training cycles
The key to maximizing endurance performance lies in effective strength training periodization, but understanding how to structure your cycles is essential for success.
  • Maya Hart
  • October 9, 2025
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  • Vetted

14 Best Creatine Monohydrate Products for Endurance Runners to Boost Performance

top creatine for running
With so many creatine options for runners, discover the top 14 products that can elevate your endurance and performance—continue reading to find your perfect match.
  • Maya Hart
  • September 9, 2025
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  • Race Recaps and Experiences

My First Relay Race: 24 Hours, 200 Miles, 11 New Friends

twenty four hours two hundred miles
Just imagine conquering your first 200-mile relay race with new friends—discover the secrets to making this unforgettable journey a success.
  • Maya Hart
  • August 22, 2025
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  • Race Recaps and Experiences

My Rain‑Soaked 10 K PB—What I Learned in the Downpour

rainy 10k personal best
Discover how running through rain shaped my 10K PB and the valuable lessons I learned about resilience and adaptability in challenging conditions.
  • Maya Hart
  • August 15, 2025
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  • Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

improve running efficiency drills
A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
  • Maya Hart
  • August 3, 2025
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