The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Archives

  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025

Categories

  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Endurance training

20 posts
  • Running Tips and Guides

Perfect Negative Splits: A Pacer’s Guide

optimal negative split strategy
Complete your race strategy with expert tips on perfect negative splits; discover how to optimize your pacing and achieve your best performance.
  • Maya Hart
  • September 22, 2025
View Post
  • Vetted

12 Best Women’s Multivitamins for Endurance Athletes to Boost Performance

top women s endurance multivitamins
Gaining optimal endurance may depend on choosing the right multivitamin—discover the top options designed to elevate women athletes’ performance and wellness.
  • Liam Rivers
  • September 22, 2025
View Post
  • Vetted

12 Best BCAA Powders for Endurance Athletes to Boost Performance

top bcaa powders for athletes
Boost your endurance with the 12 best BCAA powders designed to enhance performance—discover the ideal formula to take your workouts to the next level.
  • Liam Rivers
  • September 20, 2025
View Post
  • Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

muscle repair after running
With microscopic damage and cellular repair processes at play, discover how muscles rebuild stronger after long runs to boost endurance and resilience.
  • Maya Hart
  • August 9, 2025
View Post
  • Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

lactate threshold training guide
Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
  • Maya Hart
  • July 31, 2025
View Post
  • Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

maximize oxygen consumption capacity
Optimize your understanding of VO₂ Max and discover simple ways to boost it for better endurance and performance.
  • Maya Hart
  • July 29, 2025
View Post
  • Health and Performance

Blending Running With Other Endurance Sports

running and endurance synergy
Kicking up your fitness routine by blending running with other endurance sports can unlock surprising benefits—discover how to enhance your performance today!
  • Zoe Phoenix
  • March 29, 2025
View Post
  • Running History and Fun Facts

Why Roman Soldiers Never Ran More Than 3 Miles – The Military Secret That’s Shocking Modern Athletes

roman soldiers endurance limits
Many modern athletes are shocked to learn why Roman soldiers never ran more than three miles—could their unique training methods change today’s approach to endurance?
  • Zoe Phoenix
  • March 21, 2025
View Post
  • Health and Performance

Building Endurance: Techniques for Long-Distance Running

long distance running techniques
Navigate the path to enhanced endurance for long-distance running with proven techniques—discover what you need to elevate your performance today.
  • Zoe Phoenix
  • February 27, 2025
View Post
  • Health and Performance

Understanding Carbohydrates: Fueling Your Runs

carbohydrates enhance running performance
Jumpstart your running performance by mastering carbohydrate intake; discover how the right fuel can transform your endurance and elevate your training game!
  • Maya Hart
  • February 21, 2025
View Post
Welcome to The Girl That Runs
@thegirlthatruns.com

♬ Originalton - thegirlthatruns.com
Social Links
YouTube 0 Subscribers
TikTok 0
Affiliate disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

top indoor cycling bikes
  • Vetted

15 Best Indoor Cycling Bikes for Your Home Gym in 2025 — Top Picks for Every Budget

Discover the top 15 indoor cycling bikes for 2025 that cater to every budget, helping…
  • Zoe Phoenix
  • October 19, 2025
top automated cat litter boxes
  • Vetted

14 Best Smart Cat Litter Boxes That Make Cleaning a Breeze

If you’re looking for the best smart cat litter boxes that make…
  • Liam Rivers
  • October 19, 2025
top luxury ice machines
  • Vetted

15 Best Luxury Ice Machines for Ice Cream Enthusiasts: Elevate Your Frozen Creations

Premium luxury ice machines for ice cream enthusiasts await, offering innovative…
  • Maya Hart
  • October 19, 2025
luxury precision hunting optics
  • Vetted

15 Best High-End Hunting Binoculars That Deliver Precision and Clarity

Spot the ultimate high-end hunting binoculars that promise unmatched clarity and…
  • Maya Hart
  • October 18, 2025
The Girl That Runs
  • Terms of Use
  • Privacy Policy
  • Impressum
  • About Us
Copyright © 2025 The Girl that Runs Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.