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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Endurance training

14 posts
  • Health and Performance

Blending Running With Other Endurance Sports

running and endurance synergy
Kicking up your fitness routine by blending running with other endurance sports can unlock surprising benefits—discover how to enhance your performance today!
  • Zoe Phoenix
  • March 29, 2025
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  • Running History and Fun Facts

Why Roman Soldiers Never Ran More Than 3 Miles – The Military Secret That’s Shocking Modern Athletes

roman soldiers endurance limits
Many modern athletes are shocked to learn why Roman soldiers never ran more than three miles—could their unique training methods change today’s approach to endurance?
  • Zoe Phoenix
  • March 21, 2025
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  • Health and Performance

Building Endurance: Techniques for Long-Distance Running

long distance running techniques
Navigate the path to enhanced endurance for long-distance running with proven techniques—discover what you need to elevate your performance today.
  • Zoe Phoenix
  • February 27, 2025
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  • Health and Performance

Understanding Carbohydrates: Fueling Your Runs

carbohydrates enhance running performance
Jumpstart your running performance by mastering carbohydrate intake; discover how the right fuel can transform your endurance and elevate your training game!
  • Maya Hart
  • February 21, 2025
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  • Vetted

15 Best Durable Running Gear to Elevate Your Performance and Endurance

durable running gear essentials
You won’t believe how these 15 durable running gear options can transform your performance and endurance—discover the must-haves that runners swear by!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Running Performance Devices for Unmatched Endurance and Speed in 2025

top running performance devices
Conquer your running goals with the 15 best performance devices of 2025, designed to elevate your endurance and speed like never before. Discover what’s next!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Running Supplements to Boost Your Performance and Endurance

running performance enhancement supplements
Optimize your running performance with the 15 best supplements that can elevate your endurance—discover which ones could transform your training!
  • Liam Rivers
  • February 10, 2025
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  • Health and Performance

Doctors Can’t Explain How This 60-Year-Old Runner Maintains the VO2 Max of a College Athlete

remarkable athletic endurance age
Wondering how a 60-year-old runner achieves a VO2 max like a college athlete? Discover the surprising secrets behind this remarkable endurance.
  • Maya Hart
  • February 6, 2025
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  • Running Tips and Guides

ADVICE – How to Get Started With Your Running Journey

begin your running journey
Get ready to lace up and discover essential tips for starting your running journey—your path to endurance and achievement awaits!
  • Zoe Phoenix
  • January 30, 2025
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  • Health and Performance

How to Lower Heart Rate While Running: Tips for Better Endurance

lower heart rate tips
Understand how to effectively lower your heart rate while running and discover surprising strategies that can enhance your endurance—don’t miss out on these essential tips!
  • Zoe Phoenix
  • January 28, 2025
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running data transformed art
  • Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…
  • Max Swift
  • April 7, 2025
kids eager for 5ks
  • Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…
  • Maya Hart
  • April 6, 2025
tattooed race times tradition
  • Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…
  • Zoe Phoenix
  • April 5, 2025
minimalist running gear revolution
  • Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…
  • Max Swift
  • April 4, 2025
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