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The Girl That Runs
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Browsing Tag

Endurance training

28 posts
  • Vetted

15 Best Rowing Machines for Endurance Training in 2026

top 15 endurance rowing machines
Join us as we explore the 15 best rowing machines for endurance training in 2026, revealing top features and options to elevate your workout journey.
  • The Girl That Runs Team
  • February 8, 2026
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  • Health and Performance

Avoiding the Wall: Glycogen and Pacing

manage energy for endurance
Navigating the wall requires understanding glycogen and pacing strategies that can keep your energy steady—discover how to stay strong longer.
  • Zoe Phoenix
  • January 15, 2026
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  • Health and Performance

How Often Should Runners Lift Weights?

regular weight training schedule
Nurturing your running performance with the right weightlifting frequency can prevent injuries and boost endurance—discover the ideal routine to stay strong and injury-free.
  • Zoe Phoenix
  • January 9, 2026
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  • Running Tips and Guides

How to Pace Hills Without Blowing Up

gradually ascend steep terrain
Discover the essential strategies to pace hills without blowing up and keep your endurance steady—here’s how to conquer every climb with confidence.
  • Zoe Phoenix
  • January 4, 2026
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  • Running Tips and Guides

Breathing Techniques for Easier Runs

effective breathing for running
Optimize your running with essential breathing techniques that can make your runs easier—discover how proper breath control transforms your experience.
  • Zoe Phoenix
  • December 31, 2025
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  • Running Tips and Guides

Run-Walk Method: How to Use It Well

effective run walk technique
Meta description: Master the run-walk method with simple tips to boost endurance and prevent injury—discover the key to a successful running routine.
  • Zoe Phoenix
  • December 25, 2025
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  • Technical Aspects of Running

Tempo Runs: Classic, Cruise Intervals, and Steady State

types of running workouts
Curious how tempo runs like classic, cruise intervals, and steady state can transform your running? Discover the techniques and benefits that await.
  • Zoe Phoenix
  • November 3, 2025
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  • Technical Aspects of Running

Lactate Threshold Demystified

understanding exercise intensity limits
Meta Description: “Master the secrets of lactate threshold and unlock your peak performance—discover how understanding this key concept can transform your training journey.
  • Zoe Phoenix
  • October 25, 2025
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  • Running Tips and Guides

Perfect Negative Splits: A Pacer’s Guide

optimal negative split strategy
Complete your race strategy with expert tips on perfect negative splits; discover how to optimize your pacing and achieve your best performance.
  • Maya Hart
  • September 22, 2025
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  • Vetted

12 Best Women’s Multivitamins for Endurance Athletes to Boost Performance

top women s endurance multivitamins
Gaining optimal endurance may depend on choosing the right multivitamin—discover the top options designed to elevate women athletes’ performance and wellness.
  • Liam Rivers
  • September 22, 2025
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