exercise facts - The Girl That Runs

Health and Performance

Is Running Bad for Your Knees? Myths and Facts Explained

running and knee health

Myths about running damaging your knees abound, but the truth may surprise you—discover the facts that could change your perspective on running.

Zoe Phoenix
January 28, 2025

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Health and Performance

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight to the outer feet and pressing knees outward…

The Girl That Runs Team
October 25, 2026

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Health and Performance

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Trainer Pippa Sealey recommends shorter rests and unilateral moves to add challenge to…

The Girl That Runs Team
October 25, 2026

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Injury Prevention & Recovery

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail…

The Girl That Runs Team
October 25, 2026

13 Best Halloween Running Tights for Festive Fitness in 2027

Vetted

13 Best Halloween Running Tights for Festive Fitness in 2027

Discover the best Halloween running tights for 2027. Compare high-waisted, pocketed,…

The Girl That Runs Team
October 24, 2026