Fartlek training - The Girl That Runs

Technical Aspects of Running

Fartlek Workouts: Structured Vs Unstructured

structured versus unstructured running

Fartlek workouts: structured versus unstructured—find out which approach best suits your training style and how to optimize your running performance.

Zoe Phoenix
November 4, 2025

15 Best Women's Yoga Mats for Comfort and Grip in 2027

Vetted

15 Best Women’s Yoga Mats for Comfort and Grip in 2027

Compare 15 women's yoga mats by cushioning, grip, size, portability, and care to find…

The Girl That Runs Team
November 6, 2026

15 Best Garmin GPS Watches for Every Activity Level in 2027

Vetted

15 Best Garmin GPS Watches for Every Activity Level in 2027

Discover the best Garmin GPS watches for 2027. We compare the vívoactive 5, fēnix 8,…

The Girl That Runs Team
November 6, 2026

9 Best Cycling Fitness Apps for Training, Tracking, and Indoor Rides in 2027

Vetted

9 Best Cycling Fitness Apps for Training, Tracking, and Indoor Rides in 2027

Compare nine cycling fitness apps for indoor training, ride tracking, weight loss, and…

The Girl That Runs Team
November 6, 2026

Step Aerobics Strengthens Your Lower Body Without Weights—here’s How Beginners Can Get Started At Home

Health and Performance

Step Aerobics Strengthens Your Lower Body Without Weights—here’s How Beginners Can Get Started At Home

A trainer's beginner step-aerobics plan uses a low platform, short intervals and rest…

The Girl That Runs Team
November 6, 2026