fitness assessment - The Girl That Runs

Running Tips and Guides

How to Choose Your Training Paces

select appropriate running speeds

When selecting your training paces, understanding your current fitness and effort levels is crucial to optimize progress and avoid injury.

Zoe Phoenix
December 24, 2025

open ear audio advantages grow

Running Tips and Guides

Why Open-Ear Audio Is Winning Over More Road Runners

Finding the perfect balance between safety and enjoyment, open-ear audio is…

The Girl That Runs Team
May 20, 2026

consistent running conditions explained

Training Plans & Workouts

The ‘Steady State’ Run Explained in Plain English

Getting the most out of your runs starts with understanding the steady state run and…

The Girl That Runs Team
May 20, 2026

Man never giving up on his paralyzed dog pays off!

A man’s unwavering dedication to his paralyzed dog has resulted in a remarkable…

The Girl That Runs Team
May 20, 2026

The sublime, feral pleasure of Girl Dinner Diaries

Mindset & Life Balance

The sublime, feral pleasure of Girl Dinner Diaries

Exploring the rise of r/GirlDinnerDiaries, a community where women share unfiltered…

The Girl That Runs Team
May 19, 2026