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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness goals

9 posts
  • Health and Performance

How to Use Heart Rate Zones for Better Workouts

maximize workouts with heart zones
Get ready to optimize your workouts by mastering heart rate zones, but there’s much more to discover for achieving your fitness goals!
  • Maya Hart
  • March 3, 2025
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  • Running Tips and Guides

How to Choose the Right Running Route for Your Goals

selecting optimal running paths
Learn how to select the perfect running route tailored to your fitness goals and discover key factors that could elevate your running experience.
  • Maya Hart
  • February 25, 2025
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  • Vetted

14 Best Endurance-Enhancing Running Shoes for Every Runner in 2025

top running shoes 2025
Achieve your running goals with the 14 best endurance-enhancing shoes of 2025; discover which pair could transform your experience on the track!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best GPS Trackers for Running in 2025 – Stay on Track With Your Fitness Goals

top gps trackers 2025
Achieve your fitness goals with the top 15 GPS trackers for running in 2025, but which one will truly elevate your performance?
  • Max Swift
  • January 28, 2025
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  • Health and Performance

How Many Calories Do You Burn Running a Mile? A Simple Breakdown

calories burned running mile
Many factors influence calorie burn while running a mile, but understanding them can unlock your potential for weight loss and fitness—discover the secrets now!
  • Zoe Phoenix
  • January 28, 2025
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  • Running and Life Goals

Running Challenge Ideas: Fun and Inspiring Goals to Keep You Moving

running challenge inspiration ideas
Learn creative running challenge ideas that spark motivation and keep you moving, but there’s one surprising twist that could elevate your experience even more.
  • Zoe Phoenix
  • January 28, 2025
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  • Running Tips and Guides

Marathon Training Made Easy: Essential Advice

marathon
Conquer your marathon goals with expert tips on training schedules, race prep, and staying motivated. Your finish line awaits!
  • Maya Hart
  • January 28, 2025
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  • Running Tips and Guides

Unlock Your Running Potential with Expert Training

training
Elevate your run game with tailored training strategies. Discover how expert guidance can transform your performance and goals.
  • Maya Hart
  • January 28, 2025
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  • Running and Life Goals

Achieving Running Goals: Tips to Stay Motivated and On Track

stay motivated achieve goals
Wondering how to stay motivated and reach your running goals? Discover essential tips that will keep you on track and inspired!
  • Maya Hart
  • January 28, 2025
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create custom carb loading strategy
  • Running Tips and Guides

How to Create a Personalized Carb‑Loading Plan

Getting your personalized carb-loading plan right can optimize performance—discover how…
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Optimize your fitness routine with the 14 best suspension trainers for doorway running…
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Guided by comfort and warmth, discover the 6 best thermal running tights for women in…
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