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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness journey

17 posts
  • Health and Performance

Integrating High-Intensity Workouts Into Your Routine

high intensity workout integration tips
Step into a transformative fitness journey by integrating high-intensity workouts; discover how to elevate your routine and unlock your full potential.
  • Zoe Phoenix
  • March 21, 2025
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  • Running Tips and Guides

Tracking Progress: How to Monitor Your Running Journey

monitor your running progress
Track your running progress effectively to achieve your goals; discover essential techniques that will transform your journey to new heights.
  • Zoe Phoenix
  • March 20, 2025
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  • Running Tips and Guides

A Beginner’s Roadmap to Starting a Running Routine

starting a running routine
Join us as we unveil essential tips for kickstarting your running journey, but beware—there’s more to running than just putting one foot in front of the other.
  • Zoe Phoenix
  • March 9, 2025
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  • Running Tips and Guides

From Couch to 5K: A Step-by-Step Guide for New Runners

beginner running training program
You can transform your fitness journey from sedentary to successful 5K runner with our step-by-step guide, but what’s the first crucial step?
  • Maya Hart
  • March 7, 2025
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  • Running and Life Goals

Creating a Personalized Running and Fitness Routine

custom fitness running plan
Navigating your unique fitness journey starts with understanding your motivations, but how do you set those crucial first goals? Discover the answers inside.
  • Maya Hart
  • March 5, 2025
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  • Running and Life Goals

The Unconventional Goal-Setting Technique That Took Me From Couch to Ultra in Just 6 Months

couch to ultra transformation
Jumpstart your fitness journey with an unconventional goal-setting technique that transformed my life—discover how you can achieve the impossible too!
  • Maya Hart
  • February 26, 2025
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  • Health and Performance

Breaking Through Plateaus: How to Keep Improving

overcoming performance stagnation strategies
Transform your fitness journey by breaking through plateaus—discover essential strategies that can propel your progress to new heights.
  • Zoe Phoenix
  • February 18, 2025
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  • Race Recaps and Experiences

Discovering the Best Running Routes in Your Area

local running route exploration
Seek out the most stunning running routes near you and uncover hidden gems that will elevate your fitness journey. What adventures await on the trail?
  • Zoe Phoenix
  • February 14, 2025
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  • Vetted

15 Best Health Trackers for Runners: Find the Perfect Fit for Your Fitness Journey

top health trackers for runners
Obtain insights into the 15 best health trackers for runners and discover which device could transform your fitness journey today.
  • Max Swift
  • February 10, 2025
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  • Race Recaps and Experiences

The Girl That Runs 2025 : Completing the 21km Half Marathon Adventure! #girlthatruns #halfmarathon #running #inspiration

half marathon adventure completed
Challenge yourself to conquer the 21km half marathon adventure with The Girl That Runs, and discover the secrets to her inspiring journey!
  • Zoe Phoenix
  • January 30, 2025
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running data transformed art
  • Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…
  • Max Swift
  • April 7, 2025
kids eager for 5ks
  • Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…
  • Maya Hart
  • April 6, 2025
tattooed race times tradition
  • Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…
  • Zoe Phoenix
  • April 5, 2025
minimalist running gear revolution
  • Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…
  • Max Swift
  • April 4, 2025
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