fitness motivation - The Girl That Runs

Running Tips and Guides

Running Workout Ideas: Unique Ways to Improve Your Training

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Make your running routine exciting with unique workout ideas that will transform your training—discover how to keep pushing your limits!

Max Swift
January 28, 2025

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Health and Performance

Discover the Incredible Exercise Hack That Could Defeat Alzheimer’s

Alzheimer's risk could be dramatically lowered through a simple yet powerful exercise…

Max Swift
January 31, 2025

hidden fat impacts heart

Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

The hidden muscle fat lurking in your body may be secretly jeopardizing your heart…

Maya Hart
January 31, 2025

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Health and Performance

Miracle Weight-Loss Treatments for Kids: Life-Changing Results Revealed

Kids are showing incredible results with liraglutide for weight loss—could this…

Zoe Phoenix
January 30, 2025

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Health and Performance

Shocking Survey Reveals Americans Keep Heart Health Secrets From Their Doctors

Just how many Americans are risking their heart health by keeping secrets from their…

Max Swift
January 30, 2025